Barnsley confirm Michael Duff as their new Head Coach on a three year deal
Took over Cheltenham, won promotion and guided them to a club record finish last season
An appointment that will likely be universally welcomed by #BarnsleyFC fans
15,553km ran
368 marathons
15 countries ๐ฟ๐ฆ๐ณ๐ฆ๐ฆ๐ด๐จ๐ฉ๐จ๐ฌ๐จ๐ฒ๐ณ๐ฌ๐ง๐ฏ๐น๐ฌ๐ฌ๐ญ๐จ๐ฎ๐ฌ๐ณ๐ธ๐ณ๐ฒ๐ท๐ฉ๐ฟ
ยฃ269k raised for charity
340 daysโ 11 left to go๐ซก
#ProjectAfrica Day 324-329:
Day 324: 69.5km
Day 325: 75.3km
Day 326: 75km
Day 327: 75.3km
Day 328: 74.9km
Day 329: 75km
Total raised for @Running_Charity@sandblastarts@WaterAidUK ยฃ206,299
Total distance covered: 14,771km
Days left until finish: 22
Turned 27 a couple days back. Was 25 when I flew out to South Africa to get this mission started. Time flies when youโre caving in tarmac all across the continent.
Finishing these runs everyday twisted proper. Go to bed thinking tomorrow is gonna be too much of an ask for my body but it keeps managing to just about hold itself together. Amazing what 8 hours head down + forcing the issue can do. Got muscles/tendons/nerves/bones pinging off red flags all day long but 22 days and all of that will just be a memory.
Wanted to say a massive thank you to all the Algerians weโve met so far that have been so great to us. Me & my team are really enjoying our time here๐ซก๐ฉ๐ฟ