Alex Kennedy

Personal Trainer out to empower the everyday from the inside out with #Rhythmandgrit @Triggerpoint & functional movement enthusiast Marathon #Runner

[Alex Kennedy @RhythmandGrit]

May Newsletter is OUT! What Your Poop & Pee Are Telling You #bemindful
https://t.co/VbsUj4j5HB

[Alex Kennedy @RhythmandGrit]

The R&G April Newsletter is out! Understand stress and best ways to let it go #StressLess https://t.co/PfVgfAJHGN

[Alex Kennedy @RhythmandGrit]

The start of the upper body portion of my full body workout today- Hanstand Pushups waaaawhoo… https://t.co/eyl26o7OSQ

[Alex Kennedy @RhythmandGrit]

It's official! The new site is here! https://t.co/aOiFLmvKO9 #fitness #LA #rhythmandgrit

[Alex Kennedy @RhythmandGrit]

Love this shot from the new production- coming soon! A huge thank you to @e338 for capturing my… https://t.co/wMDRY2S8Oh

[Alex Kennedy @RhythmandGrit]

The one thing that has kept me positive and grounded is meditation. I've gotten away from it… https://t.co/9mqghf7sxo

[Alex Kennedy @RhythmandGrit]

Sending out those good vibes today, Happy Friday everyone! Another great one by the best… https://t.co/w8WaI72Fuw

[Alex Kennedy @RhythmandGrit]

Excited to release the photos for the new site (coming soon!) mjtrickster you da https://t.co/0llO4ldZLp!… https://t.co/TWaSydsqPf

[Alex Kennedy @RhythmandGrit]

Happy #NutritionMonth Check out this month's newsletter for 10Tips For Eating Healthy https://t.co/Jn6Lpc7WQd

[Alex Kennedy @RhythmandGrit]

A capture from yesterday's sunrise shoot. The expanse of this great city is truly magical at… https://t.co/BvTuO9TTho

[Alex Kennedy @RhythmandGrit]

Cheers to all you powerful women out there! Feeling proud today to be able to work with so many… https://t.co/HxQmVxrwuO

[Alex Kennedy @RhythmandGrit]

Feb heart #health newsletter is out! Subscribe for all thing #fitness & #nutrition Happy #Valentine's weekend! https://t.co/iVWzXe5iu5

[Alex Kennedy @RhythmandGrit]

Burpee demonstrations. #doodletime #burpees #fitness #Rhythmandgrit https://t.co/Ep34XhxGzx

[Alex Kennedy @RhythmandGrit]

I'm a peanut butter almond butter addict. Yeah you know you love the PB n J's too. ♡ I finally… https://t.co/uFbnX1ZrD8

[Alex Kennedy @RhythmandGrit]

Big shout out to my client Renee for staying consistent this year with workouts while going to… https://t.co/uQhh7aU07J

[Alex Kennedy @RhythmandGrit]

When you get so into jump rope that you start dancing and jumping #oww I was trying to do some… https://t.co/fkLywW2otP

[Alex Kennedy @RhythmandGrit]

Sunday Meditation at the Kadampa Meditation Center in Hollywood. Today's meditation was centered… https://t.co/W79KSU6UQn

[Alex Kennedy @RhythmandGrit]

Feelin' good and sharin' the love today!Studies show that simply smiling more can promote the… https://t.co/cZWKhy5W0G

[Alex Kennedy @RhythmandGrit]

Avo of the day: Avocado Tuna Salad.
1 5oz can of tuna, 1/2 avocado mashed, pinch of pepper,… https://t.co/U9r8Zwwf21

[Alex Kennedy @RhythmandGrit]

AVOCADOS week! I've made a commitment to these bad boys, daily avo this year. They're full of… https://t.co/JeRcr1jepL