Asthmatic?
want some quick fix before uMhlongo is back on the 6th.
Get:
• Mint leaves
• Cinnamon
• Garlic
• lemon/lime peels
• Dagga (dry or fresh)
mix these things, take a handful boil it in 2.4Litres of water .. slow cook and let it boil for at least 15min
Filter the concoction and put it in a 2L bottle then add honey (optional)
drink at least 2 or 3 times per day after meals.. shot for kids - quarter of a cup for adults.
Avoid food that causes more mucus :
- maize (maize meal & porridge)
- butter and margarine
- sunflower cooking oil
- milk and maas
- sauces and thickening soups
- cheese
- chips
- refined sugar
- soda drinks and alcoholic beverages
- white flour
- biscuits
- coffee
Today, I had the privilege of spending time with Maria Magato’s four amazing sons in Polokwane. Their strength and kindness are a true testament to what a great mother Maria was. It was an honour to see the love and values she instilled in them. ❤️
Going forward, let’s keep our disagreements intellectual and respectful, as long as there’s no provocation. There’s no need for insults when unprovoked🙏🏾
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