-El Roi

Managment: [phone]

[Men Optimized Health @Men_Optimized]

30-Days Body Reset Challenge

[BLACK FLAG 🏴🇺🇸 @FlagBlack007]

MOST BLACK FAMILIES DONT BUILD TOGETHER . Thoughts 💭 ⁉️

[The Indian Headlines @IndianHeadlineX]

No wonder why Huawei got banned in USA 🇺🇸

[Talk Church @churchtalkative]

A message for the man who doesn't know how to pray | Prince Donnell

[Healthy & Organic @_Healthyorg]

Stop eating these foods before it's too late.

[𝒎𝒐𝒆. @moe4ed]

Habits that make people respect you without saying a word 💯‼️

Watch and bookmarks 🔖

[Leaders 𝕏 Junction @LeadersJunction]

She literally explained You are 6 months away from a completely different life

[Safwan @tec_safwan]

Hidden Secret 🤫

Most Popular Paid Apps Have FREE Alternatives.

[@FactExplorer @FactExplorerHub]

Did you know!?

[𝒎𝒐𝒆. @moe4ed]

Never marry a girl who always say these 🚩‼️

Watch and bookmark 🔖

[DwanPiece @DwanPiece]

You know the movie, but do you know the secret?

[ALAIN🦅 @Alain_map2]

I’m done taking movies seriously. 😱😭😭

[Know Your Computer 💻 @ComputerrBooks]

Important Shortcuts Keys For Computer, then Add yours in the comments

CTRL+A. . . . . . . . . . . . . . . . . Select All CTRL+C. . . . . . . . . . . . . . . . . Copy
CTRL+X. . . . . . . . . . . . . . . . . Cut
CTRL+V. . . . . . . . . . . . . . . . . Paste
CTRL+Z. . . . . . . . . . . . . . . . . Undo
CTRL+B. . . . . . . . . . . . . . . . . Bold
CTRL+U. . . . . . . …. . . . . . . . Underline
CTRL+I . . . . . . . . . . . . . . . . . Italic
F1 . . . . . . . . . . . . . . . . . . . . . . Help
F2 . . . . . . . . . . . . . . . . . . . . . Rename selected object
F3 . . . . . . . . . . . . . . . . . . . . . Find all files
F4 . . . . . . . . . . . . . . . . . . . . . Opens file list drop-down in dialogs
F5 . . . . . . . . . . . . . . . . . . . . . Refresh current window
F6 . . . . . . . . . . . . . . . . . . . . . Shifts focus in Windows Explorer
F10 . . . . . . . . . . . . . . . . . . . . Activates menu bar options
ALT+TAB . . . . . . . . . . . . . . . . Cycles between open applications
ALT+F4 . . . . . . . . . . . . . . . . . Quit program, close current window
ALT+F6 . . . . . . . . . . . . . . . . . Switch between current program windows
ALT+ENTER. . . . . . . . . . . . . . Opens properties dialog
ALT+SPACE . . . . . . . . . . . . . . System menu for current window
ALT+¢ . . . . . . . . . . . . . . . . . . opens drop-down lists in dialog boxes
BACKSPACE . . . . . . . . . . . . . Switch to parent folder
CTRL+ESC . . . . . . . . . . . . . . Opens Start menu
CTRL+ALT+DEL . . . . . . . . . . Opens task manager, reboots the computer
CTRL+TAB . . . . . . . . . . . . . . Move through property tabs
CTRL+SHIFT+DRAG . . . . . . . Create shortcut (also right-click, drag)
CTRL+DRAG . . . . . . . . . . . . . Copy File
ESC . . . . . . . . . . . . . . . . . . . Cancel last function
SHIFT . . . . . . . . . . . . . . . . . . Press/hold SHIFT, insert CD-ROM to bypass auto-play
SHIFT+DRAG . . . . . . . . . . . . Move file
SHIFT+F10. . . . . . . . . . . . . . . Opens context menu (same as right-click)
SHIFT+DELETE . . . . . . . . . . . Full wipe delete (bypasses Recycle Bin)
ALT+underlined letter . . . . Opens the corresponding menu
PC Keyboard Shortcuts
Document Cursor Controls
HOME . . . . . . . . . . . . . . to beginning of line or far left of field or screen
END . . . . . . . . . . . . . . . . to end of line, or far right of field or screen
CTRL+HOME . . . . . . . . to the top
CTRL+END . . . . . . . . . . to the bottom
PAGE UP . . . . . . . . . . . . moves document or dialog box up one page
PAGE DOWN . . . . . . . . moves document or dialog down one page
ARROW KEYS . . . . . . . move focus in documents, dialogs, etc.
CTRL+ > . . . . . . . . . . . . next word
CTRL+SHIFT+ > . . . . . . selects word
Windows Explorer Tree Control
Numeric Keypad * . . . Expand all under current selection
Numeric Keypad + . . . Expands current selection
Numeric Keypad – . . . Collapses current selection
¦ . . . . . . . . . . . . . . . . . . . Expand current selection or go to first child
‰ . . . . . . . . . . . . . . . . . . Collapse current selection or go to parent
Special Characters
‘ Opening single quote . . . alt 0145
’ Closing single quote . . . . alt 0146
“ Opening double quote . . . alt 0147
“ Closing double quote. . . . alt 0148
– En dash. . . . . . . . . . . . . . . alt 0150
— Em dash . . . . . . . . . . . . . . alt 0151
… Ellipsis. . . . . . . . . . . . . . . . alt 0133
• Bullet . . . . . . . . . . . . . . . . alt 0149
• ®️ Registration Mark . . . . . . . alt 0174
• ©️ Copyright . . . . . . . . . . . . . alt 0169
• ™️ Trademark . . . . . . . . . . . . alt 0153
• ° Degree symbol. . . . . . . . . alt 0176
• ¢ Cent sign . . . . . . . . . . . . . alt 0162
• 1⁄4 . . . . . . . . . . . . . . . . . . . . . alt 0188
• 1⁄2 . . . . . . . . . . . . . . . . . . . . . alt 0189
• 3⁄4 . . . . . . . . . . . . . . . . . . . . . alt 0190

[Exposing Crazy @iExposingCrazy]

Bro was not wasting his investment on nothing 😭

[Healthy & Organic @_Healthyorg]

5 foods that cointain parasite that american have no idea.

[Skills Mastery @SkillsMastery_]

5 Cars You Should Never Buy After 70,000 To 100,000 Miles.

[Health & Nutrition Tips @healthnutritipz]

Doing this will heal and strengthen your lungs.

[Health & Living @HEALTH__LIVING]

VITAMINS RICH FOODS

Vitamins C
Oranges
Kiwi
Strawberries
Bell Peppers

Vitamins D
Sardines
Milk
Mushrooms
Cheese

Vitamins E
Almonds
Avocados
Hazelnuts
Pine Nuts

Vitamins A
Carrots
Spinach
Mangos
Cantaloupe

Vitamins B
Oats
Eggs
Beans
Beef

Vitamins B1
Pork
Brown Rice
Black Beans
Potatoes

Vitamins B6
Salmon
Bananas
Chickpeas
Chicken

Vitamins K
Kale
Broccoli
Brussels Sprouts
Prunes