Richard Gamiz

Optimizing health and human performance using the science of Genomics and Epigenetics so you can Live Healthstrong

[Richard Gamiz @RichardGamiz]

Posts from Live Healthstrong for 04/07/2023 - https://t.co/8f1GbrfjZF

[Richard Gamiz @RichardGamiz]

Posts from Live Healthstrong for 03/29/2023 - https://t.co/LdwMNSafJg

[Richard Gamiz @RichardGamiz]

Posts from Live Healthstrong for 03/28/2023 - https://t.co/EK3CiUJiKe

[Richard Gamiz @RichardGamiz]

Nutrigenomics is eating and supplementation to optimize epigenetic expression; strategically consuming nutrients based on the combination of genetics, goals, and lifestyle.  Supplementation, obtaining micronutrients from nonfood sources, is the second half of nutrigenomics.

[Richard Gamiz @RichardGamiz]

FREE: Learn how to increase your health span and reduce the risk of suffering age-related conditions in later life. - https://t.co/AduwDpCPsR

[Richard Gamiz @RichardGamiz]

FREE: Learn how to increase your health span and reduce the risk of suffering age-related conditions in later life. - https://t.co/qluCUofhMq

[Richard Gamiz @RichardGamiz]

FREE: Optimize your mind & body. - https://t.co/wPZqXb13fP

[Richard Gamiz @RichardGamiz]

Because identical twins develop from a single fertilized egg, they have the same genome. So any differences between twins are due to their environments, not genetics. This article helps to explain the role of epigenetics https://t.co/1Teor7nzUN

[Richard Gamiz @RichardGamiz]

Nutrition & the Epigenome https://t.co/D4YSvMUmjh

[Richard Gamiz @RichardGamiz]

DHEA and Anti-Aging https://t.co/mflMWJp1qN

[Richard Gamiz @RichardGamiz]

30% to 40% of Dementia Might be Avoided via Lifestyle Choices – Fight Aging! https://t.co/GLSzshQOn7

[Richard Gamiz @RichardGamiz]

Stress and Sleep Tips https://t.co/ZHbFkrjHIP

[Richard Gamiz @RichardGamiz]

EDC’s, Western Diet and Premature Aging https://t.co/fby2yQDzk8

[Richard Gamiz @RichardGamiz]

Holy Basil https://t.co/YN4QNkzMf3

[Richard Gamiz @RichardGamiz]

See this Instagram photo by @apeironme https://t.co/sMZGCbxt1I

[Richard Gamiz @RichardGamiz]

Use of Berberine as an AMPk Activator https://t.co/DD57ewpM99

[Richard Gamiz @RichardGamiz]

Why Is AMPk Activation Important? https://t.co/qF4eC9sBlY

[Dave Asprey @bulletproofexec]

Maybe we will get that one recorded - #sleep is a major factor in health & #immunity and the easiest and free #biohack.

[Richard Gamiz @RichardGamiz]

Gut health, the foundation for an optimized immune system (part 4 of the Becoming Anti-Fragile series) https://t.co/zy5GVrY4gq

[Richard Gamiz @RichardGamiz]

Support Your Immune System With Better Sleep and Reduced Stress https://t.co/8hK8W1yigZ