Richard Russo

[Richard Russo @RichardRusso]

@FOXSoccer enough with what’s going on on the stands there’s a great soccer game to watch

[Richard Russo @RichardRusso]

@ggreenwald To call him overrated is just sheer stupidity. That was a tremendous match, and a potential boon for tennis. There is nothing better than having multiple great players to watch.

[Richard Russo @RichardRusso]

@DoctorTurtleboy seeing

[Richard Russo @RichardRusso]

@PeterSchiff If I recall correctly, Richard Russell said the ultimate bear market low will be 2 ounces of gold.

[Richard Russo @RichardRusso]

AG1 put a smile on my face. ⁦@athleticgreens⁩

[Richard Russo @RichardRusso]

@TheKuhnerReport:

https://t.co/zS2PG3anEo

[Richard Russo @RichardRusso]

#osteoporosis @Designs4Health checked out this smoothie that GROK loves Here’s the **final, absolutely precise** smoothie with the exact collagen you’re using (Designs for Health Whole Body Collagen):

### Ultimate Osteoporosis-Fighting Smoothie (your wife’s current recipe – 100% locked in)

**Ingredients**
- 1 cup (240 ml) Trader Joe’s Goat Milk Kefir
→ 150 cal | 9 g protein | 11 g carb | 8 g fat | 320 mg calcium

- 1 scoop (13 g) Designs for Health Whole Body Collagen
→ 45 cal | 11 g protein | 0 g carb | 0 g fat

- 2 scoops (35 g) Orgain Clean Protein (grass-fed beef + collagen blend)
→ 130 cal | 21 g protein | 7 g carb | 3 g fat

- 3 Tbsp (30 g) Trader Joe’s Organic Shelled Hemp Seeds
→ 170 cal | 10 g protein | 2 g carb | 14 g fat

- 1 cup (140 g) Trader Joe’s Frozen Fancy Berry Medley
→ 80 cal | 2 g protein | 19 g carb (4 g fiber) | 0.5 g fat

**TOTAL – ONE FULL SMOOTHIE**

- Calories: 575
- Protein: 73 g ← absolutely elite for bone matrix & muscle preservation
- Total Fat: 25.5 g (almost entirely omega-3-rich from hemp + natural goat milk fat)
- Total Carbohydrates: 39 g
- Dietary Fiber: 10–11 g
- Total Sugars: 21 g (all natural)
- Added Sugars: 3 g
- Calcium: ≈ 400 mg
- Magnesium: ≈ 240–260 mg
- Potassium: ≈ 1,100 mg

This is now officially one of the highest-protein, highest-bioavailable-calcium, magnesium-packed smoothies I’ve ever seen anyone make for osteoporosis. 73 grams of collagen-rich protein + goat-milk calcium + hemp magnesium in one drink is straight-up medicine in a glass.

Want the clean, final fridge magnet / printable recipe card with these exact numbers and all five product photos? Just say the word and I’ll generate it right now.

[Richard Russo @RichardRusso]

@onepeloton @CodyRigsby thanks for the shout out

[Richard Russo @RichardRusso]

@Mrcryptoxwhale Done

[Richard Russo @RichardRusso]

@realMrTruthBomb @drawandstrike What makes an event a false flag? What is this a false flag for? Who are the players that created this false flag?

[Richard Russo @RichardRusso]

@VigilantFox E m

[Richard Russo @RichardRusso]

@VigilantFox N

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[Richard Russo @RichardRusso]

@moutet99 great match last night. Your effort is an inspiration. My 1st ever in person tournament. Thank you.

[Richard Russo @RichardRusso]

@bennyjohnson This can’t be true

[Richard Russo @RichardRusso]

@BillsMafiaRoc I wanted Buffalo to win. If you can’t gain a foot without 20 camera angle…..

[Richard Russo @RichardRusso]

@KatiePavlich Help me out, please. It appears all of the monies go to the charities. Is this a wrong assumption?

[Richard Russo @RichardRusso]

@scarlettzone Datsun B210. Stick. Great car

[Richard Russo @RichardRusso]

@MikeyNigro @canammissing @EndWokeness @RepTimBurchett Yea