richrole

I am not @richroll, but rather a goofy parody of the paradigm-busting wellness advocate.

[richrole @RichRole1]

Beans.
Beans.
The musical fruit.
The more you eat...
...the more you foster the growth of beneficial microbes in your gut.

[richrole @RichRole1]

Longtime 🐙

#plants

[DeanKarnazes @DeanKarnazes]

Hug a bro for #ValentinesDay and help spread some ❤️

#peace

[richrole @RichRole1]

Today I'm excited to release my new Plant-Powered Workout Planner.

Day 1:
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Swim
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Day 2:
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Bike
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Day 3:
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Nap, let's not get crazy
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Day 4:
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Run
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Day 5:
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See day 1, 2, 3, or 4.

[richrole @RichRole1]

On this, the last day of the Gregorian calendar, take a moment, pause, and reflect on the fact that the universe knows that you thought we still used the Julian calendar.

[richrole @RichRole1]

I've decided vacation is better than work. Henceforth the RRP will be reformatted to a travel influencer, speedo-centic, promotion code-forward, blog/vlog.

[richrole @RichRole1]

Is that parsley or cilantro?

[richrole @RichRole1]

Just got my blood tested here in Australia, my burrito levels are dangerously low, returning to California ASAP.

[richrole @RichRole1]

I'm truly humbled and honored to be on the cover this January's Soil Aficionado magazine. 🙏

[richrole @RichRole1]

More upsetting?
(1) the abs
(2) no promo codes
(3) not recommending Meat is for Pussies
Or
(4) that I didn't think of this

[richrole @RichRole1]

During these cold winter months, it warms my insides to see folks bending over backwards and trying so hard to debunk a plant-based lifestyle.

[richrole @RichRole1]

If you have to cook something at a certain temp for a certain amount of time, just so it won't kill you, then you probably shouldn't be eating it.

[Jon Becker @jonbecker_]

Please quote tweet this with your most controversial food opinion, I love controversial food opinions

[richrole @RichRole1]

gonna to tell my kids this was me crossing the finish line at Ultraman setting a new course record.

[Nimai Delgado @NimaiDelgado]

Know your why. #veganfitness

[richrole @RichRole1]

Yeah... but protein is just a combination of 21 amino acids... you can get all of them from plants... so a better question is "where do you getting your amino acids?"

[richrole @RichRole1]

So grateful to have @EdwardNorton on the #RRP talking life. Kinda surprised he announced a new line of vegan soaps #dirtydurdensdetergent

[richrole @RichRole1]

Don't worry. I'll take it from here.

[richroll @richroll]

Will I be able to switch everything off? Not only do I not know the answer to this, it scares me. Another reason I need to do this and am doing this. 8/

[richrole @RichRole1]

#GameChangersMovie was fantastic, but it was missing a certain ground-breaking 3-sport athlete...

a Brendan Brazier profile would of been the cherry on top

[richrole @RichRole1]

For Halloween tonight I dressed up as a grocery store bagger, walked into Safeway, and started sneaking vegetables into people's bags after checkout #vegantreatsontheDL

[richrole @RichRole1]

#nantucketproject

There once was a man from Malibu,
He had a really big VO2,
He said with a smile,
As he ran another mile,
If I could eat just one thing it's tofu.

[richrole @RichRole1]

100%. I might not wear a shirt.

[richroll @richroll]

3 days. I might even wear shoes.
https://t.co/XCabg6w9oy

[richrole @RichRole1]

I've been busy lately transcending to a higher level of consciousness.

And by transcending, I mean biking.

And by higher level, I mean I put my Peloton on my roof.

And by conciousness, I mean Zone 2.

[richrole @RichRole1]

I see you working Cory.

[richrole @RichRole1]

Stanford athlete... check
Law school grad... check
Vegan... check
Great head of hair... so close.

[Cory Booker @CoryBooker]

I’m running for president. Join me on this journey. https://t.co/fEDqOVIfwh