Rich Sutherland

Human Performance Coach | Leader | Physio | helping individuals & organisations to unleash potential and reach peak performance

[Rich Sutherland @RichSutherland5]

#💯 Day Challenge starting 20 Jan 19 - available online. Improve #mindset #resilience #health #physicalconditioning #highperformancehabits #peakperformance #militaryfitness #militaryfit… https://t.co/zvVjVJvMCD

[Rich Sutherland @RichSutherland5]

One Harsh Truth for those of you that are in ⛅️ Cuckoo land with regards to your New Years Resolution for 2019. Only between 8-12 % of you will achieve… https://t.co/GvbbD8DBzw

[Rich Sutherland @RichSutherland5]

Feeling the affects of #altitude now back at nearly 7k feet above sea level. A great way to optimise the environment to improve aerobic fitness. High performing endurance runners do it… https://t.co/6jmVN5JHCD

[Rich Sutherland @RichSutherland5]

Good business coaching session with #apprenticefinalist @richard_woods today on the dent #thresholdaccelerator with danielpriestley #entrepreneur #forallabilities #militaryfitness… https://t.co/ZpJNBEa5jR

[Rich Sutherland @RichSutherland5]

Good luck to my sister michellelouisemanders who is not only my best friend but my biggest #inspiration and somebody I look up to everyday.

In 2011 she #beatcancer and now continues to… https://t.co/9xxFdWFQHp

[Rich Sutherland @RichSutherland5]

Great Physbox session with our professional boxing coach Karl Roth. 121 and small group sessions available now. #forallabilities #militaryfitness #physgroup #strengthandconditioning… https://t.co/12TLi5JYYT

[Rich Sutherland @RichSutherland5]

Good time with family @ my Graduation for a PGC in #coaching with #distinction Looking forward to the journey ahead serving other people and helping unleash human and organisational… https://t.co/jVDG6FJKjK

[Rich Sutherland @RichSutherland5]

Good time with family @ my Graduation for a PGC in #coaching with #distinction Looking forward to the journey ahead serving other people and helping unleash human and organisational… https://t.co/v2BxnrZsoZ

[Rich Sutherland @RichSutherland5]

Good time with family @ my Graduation for a PGC in #coaching with #distinction Looking forward to the journey ahead serving other people and helping unleash human and organisational… https://t.co/EPbXTMWtMl

[Rich Sutherland @RichSutherland5]

Great #boxingtraining session with Physbox instructor Karl Wroth today @RichSutherland5 pridefitness_devon pM to book a taster session https://t.co/12r1Ys9bAo

[Rich Sutherland @RichSutherland5]

Great #boxingtraining session with Physbox instructor Karl Wroth today @RichSutherland5 pridefitness_devon pM to book a taster session https://t.co/ILohbOvMo3

[Rich Sutherland @RichSutherland5]

Warm up games are a core component of all physgroup sessions including #physwalk #physbootcamp #physbox all sessions are fun social effective and suitable #forallabilities #militaryfitness… https://t.co/Hp17p6mfvu

[Rich Sutherland @RichSutherland5]

All #physgroup sessions are #fun #social and #effective #militaryfitness #strengthandconditioning #transformation #6weekchallenge #highperformancehabits https://t.co/ZQKyuPJfhn

[Rich Sutherland @RichSutherland5]

Great turn out for #newtonabbot Courtenay Park #physbootcamp session tonight. Well worked troops. Next session tomorrow 630-730pm teignmouth_town Point new members welcome @RichSutherland5… https://t.co/jvkwMpwqsk

[Rich Sutherland @RichSutherland5]

We Had the pleasure of coaching 40 proactive people who have signed up for the Physgroup I ❤️Phys #6weekchallenge Over last 48 hours. After the seminar Friday we kick started training… https://t.co/IDEUaxwxZA

[Rich Sutherland @RichSutherland5]

We Had the pleasure of coaching 40 proactive people who have signed up for the Physgroup I ❤️Phys #6weekchallenge Over last 48 hours. After the seminar… https://t.co/ib5ktoSBkT

[Rich Sutherland @RichSutherland5]

The Physgroup determination award is awarded to the person on the I ❤️ Phys health and fitness #6weekchallenge that shows the most grit and determination. https://t.co/oAteG8gfHD

[Rich Sutherland @RichSutherland5]

So this is the 6 week challenge breakfast of choice. Fills u up for most of the day and great for energy levels - prevents you from snacking on junk through day as low on the GI.… https://t.co/TqTP6Pc5T2

[Rich Sutherland @RichSutherland5]

Working on the I Love Phys Induction seminar performance coaching piece? So why are ideas worthless???
#militaryfitness #strengthtraining #strengthandconditioning #healthylifestyle… https://t.co/uU6SGmZXzZ

[Rich Sutherland @RichSutherland5]

A small clip of one of our video series for the I Love Phys #6weekchallenge #healthyfood #healthyhabits ##militaryfitness #strengthandconditioning #strengthtraining #transformation… https://t.co/RUCoZIx9H9