Richard Upton

[Richard Upton @Richuppos]

@SportingKhalsa @ROFCOfficial Very touching thanks everybody ❤️❤️

[Richard Upton @Richuppos]

@SportingKhalsa @ROFCOfficial Very touching, thanks everybody ❤️❤️

[Gornal Athletic Football Club @GornalAyWe]

𝐓𝐇𝐄 𝐏𝐀𝐆𝐄 𝐈𝐒 𝐅𝐔𝐋𝐋..

A new season.
New faces.
Returning favourites.
One ambition.

We can’t wait to see this group represent the club throughout the campaign.

Bring on the season!🦚

#PeacocksAyWe

[Richard Upton @Richuppos]

@RMAzeus Black Country lad that’s why 💪💪

[Richard Upton @Richuppos]

@RichieZuLuBatch 😂brilliant

[Gornal Athletic Football Club @GornalAyWe]

𝐁𝐀𝐂𝐊 𝐀𝐓 𝐆𝐀𝐑𝐃𝐄𝐍 𝐖𝐀𝐋𝐊😍

After a positive start to pre-season, attention now turns to our first home outing of the summer.

Join us at Garden Walk Stadium on Tuesday evening as we welcome Lye Town for another valuable test ahead of the new campaign.

🗓 Tuesday 7th July
⏰ 19:45 KO
📍 Garden Walk Stadium
🎟️ £5 Adults / £3 Concessions

#PeacocksAyWe

[Richard Upton @Richuppos]

@RadioGenoa Need Pailing with a sock full of oss piss

[Richard Upton @Richuppos]

@RadioGenoa State of that lot

[Richard Upton @Richuppos]

@LadyVictoriaD 😂

[Richard Upton @Richuppos]

@GornalAyWe Welcome JJ💪💪

[Richard Upton @Richuppos]

@Simi_2210_ 8

[Richard Upton @Richuppos]

@RyanHaylett__7 Blackcountry lad 💪💪

[Richard Upton @Richuppos]

@itvfootball Great words 👌

[Richard Upton @Richuppos]

Ecuador energy unbelievable!!

[Richard Upton @Richuppos]

@R90SSH have great day son!💪👍

[Richard Upton @Richuppos]

@GornalAyWe Pitch looks great !!

[Richard Upton @Richuppos]

@GornalAyWe Well done all the young peacocks !

[Richard Upton @Richuppos]

@ARoberts2016 yes son! Happy birthday! Great lad 💪

[Richard Upton @Richuppos]

Brilliant 1st session back for gornal lads !!

[Gornal Athletic Football Club @GornalAyWe]

𝗧𝗘𝗦𝗧𝗜𝗡𝗚 𝗗𝗔𝗬🏃‍♂️🎥

[Adam Callinswood @Callinswoodpt]

Strength & Conditioning for football, don’t slack off during the season, my sessions are designed to fit around the busy non league schedule.

They help maintain your strength and power, prevent injury, and help with recovery throughout the season.