Rick Cram

PLAN TO BE YOUR BEST …As You Navigate Pain. This is how to transform your experience of pain into a journey of resilience…with full sails.

[Rick Cram @RickCram]

Just like her entire story, what she goes on to say is intense and insightful.

This part starts just before 28 minutes into the conversation, which you can see here: https://t.co/E0e0Mt0Dtf

You'll be moved, as well as encouraged.

[Rick Cram @RickCram]

“Where did you find hope?”

Jennifer Rogers’ answer is powerful.

Let this invite you to pause, become quiet, and consider a simple question: What comes to you when you look yourself in the eyes?

#PlanToBeYourBest #JenniferRogers #Hope #Healing #Resilience

[Rick Cram @RickCram]

This Friday on PLAN TO BE YOUR BEST Live, I'll be joined by Jennifer Rogers, a two-time best-selling author whose life story reflects resilience, healing, and transformation.

Friday, June 5
12:00 PM (ET)
https://t.co/E0e0Mt0Dtf

#PlanToBeYourBest #Resilience #Encouragement

[Rick Cram @RickCram]

What if change became an ally instead of something to fear? Even small changes can create meaningful forward movement when life feels heavy, uncertain, or overwhelming.

#PlanToBeYourBest #Resilience #PersonalGrowth #IntentionalLiving #EmotionalResilience #HopeAndHealing

[Rick Cram @RickCram]

Remembering Diana Fritz.

“One can create a ripple effect that otherwise we would have missed out on.” Her encouragement and wisdom will continue to ripple outward.

#DianaFritz #Resilience #PlanToBeYourBest #FaithAndResilience #CancerJourney #Encouragement #HopeAndHealing

[Rick Cram @RickCram]

*What To Say When Someone Is In Pain (3 Words That Matter)*

When pain struck in the middle of our live conversation yesterday, Nicki said, “I see you.”

That was enough. No fixing. No advice. Just #connection.

#resilience #chronicpain #caregiving #emotionalintelligence

[Rick Cram @RickCram]

Resilience doesn’t begin with answers. It begins with choosing to do something.

#Resilience #ChronicPain #ChoosingDifferently #MentalHealth #PainAndResilience #PTBYB #EmotionalResilience #ResilienceTools

[Rick Cram @RickCram]

Time and pain have an interesting relationship.
Here's your invitation to slow down just enough to breathe.

Your best is greater than the pain.
#Resilience #plantobeyourbest #encouragement

[Rick Cram @RickCram]

Today at 3 p.m. (ET)...live...
Lily is the author of Rise Up and Heal, a powerful and compassionate guide that explores emotional healing, self-love, and the mind-body-soul connection.
https://t.co/ytlwXlfn91

#RiseUpAndHeal #Resilience #SelfLove #HealingJourney #PlanToBeYourBest

[Rick Cram @RickCram]

Today at 12 (ET), I’ll be joined on Plan To Be Your Best LIVE by Matt Hill (A World in Color), whose work meets people when they know self-improvement isn’t enough.

https://t.co/rNKZYVCcTw

#MattHill #Resilience #ChronicPain #PlanToBeYourBest #leadership #RickCram #TraumaHealing

[Rick Cram @RickCram]

In Friday's PTBYB Live, @MeghannDawson will join me for a raw, compassionate conversation about #trauma, #healing and the courage it takes to become who you were always meant to be.

Live at 12p (ET) this Fri. the 5th: https://t.co/yOt1JDADwk

#resilience #PlanToBeYourBest

[Rick Cram @RickCram]

"Loss, Grief and Listening on this National Day of Listening"

Listening—more closely and more deeply than ever before—is a healthy part of the process of grieving and healing.

The full #podcast: https://t.co/SE8gxj1VfH

#healingjourney #grief #resilience #PlanToBeYourBest

[Rick Cram @RickCram]

Resilience grows through intentional moments—here are three ways to tune in, plan, and be your best:

https://t.co/UgHR7wJ7JN

#Resilience #Leadership #OvercomingAdversity #PlanToBeYourBest #ResilienceJourney #FromPainToPurpose #ResilienceToolkit #ResilientLeadership

[Rick Cram @RickCram]

Join us today, Oct. 19 at 3 p.m. (ET) for Take Heart.

This quote will spark our conversation: "Once you choose hope, anything’s possible."
– Christopher Reeve

Anyone needing a lift for any reason is welcome.

https://t.co/1RNoZKyf0w

#resilience #encouragement #hope #takeheart

[Rick Cram @RickCram]

Resilience grows through conversation.

[Rick Cram @RickCram]

Join us today, the 21st at 3p (ET)...Take Heart: Encouragement & Resilience in Action.

It’s 100% conversation, a safe space where we can come together, share and strengthen one another.

Free via Zoom
https://t.co/1RNoZKyMQ4

#resilience #Encouragement #supportgroups #takeheart

[Rick Cram @RickCram]

Join special guest Diana Fritz and me for Plan To Be Your Best ...Live.

When: Friday, Sept. 19, 2025 at 12 Noon ET
https://t.co/ptyY5CIJBr

#Resilience #ChronicPainSupport #PodcastLive #PlanToBeYourBest #HopeAndHealing #ResilientLeadership

[Rick Cram @RickCram]

I am a holder of hope for you.

You're invited to Take Heart: Encouragement & Resilience in Action: https://t.co/1RNoZKyMQ4

#Encouragement #TakeHeart #ResilienceCoach #ChronicPainSupport #GriefHealing #Hope #Resilience #IntentionalLiving #wordsthatheal #PlanToBeYourBest

[Rick Cram @RickCram]

You're invited to "Take Heart: Encouragement and Resilience in Action" —a new way to strengthen your resilience and lift your spirits.

Learn more: https://t.co/b2O7KJ1mn7

#Resilience #ChronicPainSupport #OvercomingChallenges #EmotionalStrength #DailyEncouragement #supportgroups

[Rick Cram @RickCram]

“When Will You Realize How Strong You Are?”

#Resilience #TellYourStory #YourBestIsGreaterThanThePain #PlanToBeYourBest #ChronicPainSupport #MentalHealthAwareness #ResilienceCoaching #PainManagement #InnerStrength #SelfEncouragement #YouAreStrongerThanYouThink #PersonalGrowth