Rick Poole

Dad/Husband/Teacher/Coach/Friend/IRONMAN. That is me!

[Rick Poole @RickPoole7]

All cleaned up and ready for another week in the office. Who’s got some good training planned for this week? I’ve got #virtualgroupworkouts #mobilitytraining based sessions #virtualpt #personaltraining sessions… https://t.co/u15u5onONM

[Rick Poole @RickPoole7]

And there you have it. My time at @traffordcollege is coming to an end. That’s my final day actually in the college done. I have a few students I’ve offered to help complete their last few bits of course work but… https://t.co/k4SgVnai0I

[Rick Poole @RickPoole7]

A couple of days of Beating up clients, Mobilising clients and improving my runners techniques. #happydays #virtualtraining #virtualpt #pt #personaltraining #personaltrainer #coach #coaching #coachlife https://t.co/wkVxB1czYE

[Rick Poole @RickPoole7]

So after meeting the fam we had a little mooch around Errwood. Lovely day for it. #familytime @ Goyt Valley https://t.co/N57WsrnEPO

[Rick Poole @RickPoole7]

A little ride over to Goyt Valley to have a stroll with the family. Took in the ‘home of the Roast’ (apparently) as well as the Brickworks and Side End Lane. Decent ride. #bike #bikelife #cycle #cyclelife #cycling… https://t.co/VptH8TTbxo

[Rick Poole @RickPoole7]

Last two episodes of one of the best tv programmes I’ve watched. Loved #thelastdance if you’ve not watched it watch it. https://t.co/jRpfY5ZANr

[Rick Poole @RickPoole7]

Monday morning run ✔️ #run #runner #running #runnerlife #runnersofinstagram https://t.co/6LAvxMM8Md

[Rick Poole @RickPoole7]

An active morning with the kids today. MTBing with Elizabeth, the first video was the first time she’s gone that way over the ‘big kick’ and the second was the first time she’s tried the berms. She’s loving it. Got… https://t.co/zfZaODJwu9

[Rick Poole @RickPoole7]

Yey!!! ⚽️ 😁 https://t.co/poHbSQY6E6

[Rick Poole @RickPoole7]

Saturday mornings ride done ✔️. #bike #bikelife #cycle #cyclelife #buildingbikelegs #cuclist @ Lymm https://t.co/KRWkfgmLOa

[Rick Poole @RickPoole7]

Bath times 😁 https://t.co/IgwUaohNrM

[Rick Poole @RickPoole7]

Great work tonight guys, that was a quality session. Progress made all round, although it looks like poolebeccy was taking a breather on that third picture 🤣🤣 https://t.co/LPTsLp4qNF

[Rick Poole @RickPoole7]

Ok Henry you’re kind of in the way 🤣🤣 #familiesthattraintogether https://t.co/c0ib2EpP4L

[Rick Poole @RickPoole7]

More improvements today. Confidence increasing. #happydays #bike #bikelife #bikegirl #cycling #cyclist #cycle #cyclelife https://t.co/BVWFBpFBbp

[Rick Poole @RickPoole7]

Busiest zoom day so far. I’m knackered 🤣🤣 #pt #personaltrainer #personaltraining #virtualtraining #virtualpt https://t.co/oiGbTuD7Jm

[Rick Poole @RickPoole7]

We finally have flour so the wife’s baking scones 👌 smells delicious 😋 https://t.co/5kkzYPQpGq

[Rick Poole @RickPoole7]

That was a beautiful but chilly 🥶 60km this morning. Dunham, Lymm, High Leigh, Budworth, Knutsford, Great Warford tickles Mobberley, Wilmslow, Styal and home. Met this little guy on the way. Happy days. #bike… https://t.co/uwp48uPEXb

[Rick Poole @RickPoole7]

Just posted a photo https://t.co/1tSPAcqkG5

[Rick Poole @RickPoole7]

My #veggieburgers are improving. Tonight’s was quality. I’m not a veggie by the way but like trying different foods. This hit the spot, the big lancashire mushrooms were 👌 🍄 #instafood #colourfulfood https://t.co/4ba9dXthDl

[Rick Poole @RickPoole7]

A little family evening fun. Daddy teaches Elizabeth, Elizabeth teaches mummy (poolebeccy ) 🤣🤣 #familiesthattraintogether https://t.co/Spkijd8xUx