SmokeCity Training QuickTwitch Rick

CSAC
Sprint Technician
iTrain Universal speed
Strength/Conditioning/Athlete performance/
Founder/CEO Smoke City Training #FASTLIFE

[SmokeCity Training QuickTwitch Rick @RickRun22]

@trim4juice Let's Eat... you know how we do!

[SMU Football @SMUFB]

REPOST THIS for a chance to win your very own Holiday Bowl swag bag!

[SmokeCity Training QuickTwitch Rick @RickRun22]

Venice beach Grind.... Trainers gotta Eat too!
Walk it Like I Talk it 💨

[SmokeCity Training QuickTwitch Rick @RickRun22]

@jaelyndrobinson

[SmokeCity Training QuickTwitch Rick @RickRun22]

StangGang Get Litty 🔥 in da City
@jaelyndrobinson @CoachHun_SMU

[SMU Football @SMUFB]

Lockdown Smoke.

#PonyUpDallas | #TripleD23

[Coach Tolly 2️⃣0️⃣🇺🇸 @Tolleson20]

Sons Of Hachie

[ACC Football @ACCFootball]

ACC DEBUT 🔜

[SmokeCity Training QuickTwitch Rick @RickRun22]

Books and Ball! Congrats Smoke @jaelyndrobinson and fellow Mustangs!

[SMU Athletics @SMUMustangs]

Congratulations to our Mustang Champions of the Month for July! They are Game Changers through their leadership in the classroom, in practice and competition, and beyond!

#PonyUpDallas

[SMU @SMU]

"I want to welcome all @theACC teams to Dallas, Texas. This is going to be an exciting time for you all as well to experience our great city." - @TroyAikman, Former NFL Quarterback for the @dallascowboys.

@SMUMustangs #TheMustangsHaveArrived #SMUxACC

[SmokeCity Training QuickTwitch Rick @RickRun22]

Sunday Grind Day with Smoke @jaelyndrobinson @SMUFB @CoachHun_SMU
Linear speed and Accel training with Vertimax #CBz

[Boulevard Collective @TheBoulevardNIL]

Honoring legends like Olympic champion #WilmaRudolph who dared to dream of greatness.

#BlackHistoryMonth #BHM

[SmokeCity Training QuickTwitch Rick @RickRun22]

CBz 🔐 🐎 #ACC

[Rickey Hunley Jr @CoachHun_SMU]

Sent the ‘23 class out with a ring, welcoming the ‘24 class to a new era of Mustang football, and looking to build it with the ‘25 class! Just like your favorite food, recipe stays the same!
#CBz

[Tamodrick Davis-Robinson @Tmogolive]

Thank you @Coach_JJackson2 for the visit! @TexasCollege23 💜💛

[SmokeCity Training QuickTwitch Rick @RickRun22]

My boy... Congrats Big Mike
Now turn up the Grind!

[Michael Garber @M_Garber10]

🟢⚪️COMMITTED⚪️🟢Thank You @CoachKelleyLee!!!
@coachwendel1 @_CoachVincent @MidloPanthers

[SmokeCity Training QuickTwitch Rick @RickRun22]

@MsBiancaAK Congrats!

[SmokeCity Training QuickTwitch Rick @RickRun22]

Blessing! That's action TMo!!

[Tamodrick Davis-Robinson @Tmogolive]

After talking with @CoachP2827 I am blessed to say I’ve received a scholarship offer from @SAGU_Football 💜@CoachDT_TFB @Tolleson20 @CoachJRWilliams

[SmokeCity Training QuickTwitch Rick @RickRun22]

🎯 ACC y'all on the ⏰️
It's Grind time we turn Waiting time to Prime Time!!! Link Up...We bout to turn Up... @SMUFB #PonyUp

[Rickey Hunley Jr @CoachHun_SMU]

The 2023 season was a RIDE! LOVE our squad and those who support our program! Appreciate those who don’t, and can’t wait to double down on what is being built in Dallas! Returns can be expected because deposits have been made! We’ll see you all in 2024!

#PonyUpDallas

[Waxahachie Football @NDNFootball]

Congratulation to Ta'Modrick Davis-Robinson for being selected 11-6A
HONORABLE MENTION

WHO's NEXT?

#WIT #HoldTheRope
@IndiansQbc @WaxahachieISD @hachiesports
📸 @sherry_milliken

[SmokeCity Training QuickTwitch Rick @RickRun22]

@jahfariharvey @SMUFB #PonyUp

[SmokeCity Training QuickTwitch Rick @RickRun22]

@jahfariharvey @SMUFB

[SmokeCity Training QuickTwitch Rick @RickRun22]

@Ashton_Cozart25 @BillyEmbody Welcome back and Congrats!
You've made a great choice...