Podium Performance

Bespoke cycling coaching 📈 MSc Sports Physiologist, L3 ABCC Coach, L3 Personal Trainer

[Jobs in Sport Science @JobsinSportSci]

Job: Performance Coach

Place:⁩ @ MB performance

💰Salary: TBC

📆 Deadline: 28/2/2021

ℹ️ For more details👇 https://t.co/upNzDMIrZD

[Mikey Bray @mikey_bray1997]

Great little thread showing one of the Godfather’s of endurance coaching practicing a lot of what I preach as a coach 🙌

[Podium Performance @ridePODIUM]

@DavidSalter408 @UKCycleChat Hi David, drop me a message and I’m happy to chat with you!

[Podium Performance @ridePODIUM]

Just posted a photo https://t.co/fnDyBvtwZP

[Podium Performance @ridePODIUM]

Step Four: Re-test and Reassess

After applying all the progressive steps and finishing the tempo build phase, it was time to retest and see how far Jules had come!

The results were staggering! 292w for 20… https://t.co/Kh3wgLjn8e

[Podium Performance @ridePODIUM]

Step Three: Adapt and Overcome
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With every client, there will always be bumps along the way... rarely a pandemic though! With the cancellation of racing, we had to reassess.
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There wasn’t much point hitting Jules… https://t.co/x0rDgYQcmA

[Podium Performance @ridePODIUM]

Step Two: Executing the plan

Once we worked out what need working on, it was time to put the plan in place. And with race season looming, we had no time to waste!

We targeted FTP direct to boost Jules’ ability… https://t.co/dXkYajcFjb

[Podium Performance @ridePODIUM]

This is the face of a happy boy 😍 MASSIVE congratulations to palmer_tom for taking his first win and MB Performance’s first win on the road!
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This result is a testament to the amount of hard work Tom has put… https://t.co/rqaq828ZtP

[Podium Performance @ridePODIUM]

Introducing @samshepherd2104 💪

Sam started racing a year ago, and it was clear from early on that he had talent - certainly not the sort of guy you want to be taking to a sprint finish! But he had his… https://t.co/ZGcgTdisRu

[Podium Performance @ridePODIUM]

#Repost @mikey_bray1997 with @get_repost ・・・
Coach Mikey has been out in Calpe testing his skills with the pros, carrying out lactate testing and body composition assessments!
Blood lactate testing provides a much… https://t.co/MkywD9Y3c7

[Podium Performance @ridePODIUM]

The end of a great week in Calpe with clients! Time to get home and put the long miles to good use! #calpe #spain #cycling #endurance #trainingcamp #racing @ Calpe https://t.co/Wljsi2iOQf

[Podium Performance @ridePODIUM]

Good luck to all clients racing in Regional Champs events this weekend! 🙌

A massive result for ray_swinner last weekend, getting a top 10 finish at the Scottish National CX Champs! Keep up the good work! #cycling… https://t.co/3WjVXNU2mx

[Podium Performance @ridePODIUM]

Great morning out hitting some sweetspot efforts with clients! Good bit of extra training for them too, pushing me home after a small mechanical issue...

Thank you maxburt_ and @samshepherd2104

#teamwork #cycling https://t.co/sQBMmf7mkV

[Podium Performance @ridePODIUM]

#Repost Client palmer_tom has made some massive progress this winter, with plenty still to come ready for a BIG 2020! #coachingworks
・・・
First block of training in preparation for 2020 under my belt
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Massive thanks… https://t.co/yd3wkSwQYu

[Podium Performance @ridePODIUM]

LONG RANGE POWER PB’S
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It’s always nice to see an athlete smash previous PBs but there’s something really satisfying when they do it without even targeting that duration!
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This athlete has been working on… https://t.co/3rbopJrdaq

[Podium Performance @ridePODIUM]

A great night for MB Performance Coaching at the @GearedUP_RT end of season do!

palmer_tom received the award for Most Improved Rider and @steviewood_GUC for Best Single Performance for his 1st place at LVRC… https://t.co/YCU4UCfpGt

[Podium Performance @ridePODIUM]

Is there any better sight? 😍

Clients have been smashing the preseason base training and are reaping the rewards! This example shows a MASSIVE 20 minute power PB, after only 4 weeks of base work!

❌ No crazy 20… https://t.co/64sXFRaeFO

[Podium Performance @ridePODIUM]

DON’T MISS OUT!

The response to this introductory offer has been INCREDIBLE!

This offer will only be available until the 30th November, so get in touch now to arrange a consultation and avoid missing out on this… https://t.co/GocerrDc6i

[Podium Performance @ridePODIUM]

The results keep coming in for CX clients!

ray_swinner rode/ran to his best result so far, finishing 5th in Leicestershire CX! Despite snapping his chain on the last lap, he ran to the finish holding onto his… https://t.co/jfvFgJoS7L

[Podium Performance @ridePODIUM]

🥇 and 🥈 for coached riders @steviewood_GUC and Dave Allen this week at Lincs CX League, with Steve making it a hat-trick of wins!

Both riders have made great progress in training recently and there’s plenty more to… https://t.co/CJYkE8gbPS