RiKaSysTemz Limited

12 of the fastest, most fun calories burning workouts on the PLANET!

[RiKaSysTemz Limited @RiKaSysTemZ]

@McGiff @talkRADIO I just wanted to stop by and show my support for you. I think it's admirable what you're doing with the platform that you have. I applaud you :-)

[RiKaSysTemz Limited @RiKaSysTemZ]

Amazing and sweaty training day with @BrynCelynnogPE the PE teachers smashed the routines out and are ready to put the pupils through their paces in September! #rikashakingupthecurriculum #rikashake #rikasystemz #rikaedukation

[RiKaSysTemz Limited @RiKaSysTemZ]

@RiKaEduKaTioN @stmarysnewport Beaming with pride reading these posts! To be a part of the health of children is an amazing privilege. Well done @RiKaEduKaTioN representing :-D

[RiKaEduKaTioN @RiKaEduKaTioN]

Excited for a day of RiKaShaKe tomorrow with the pupils and staff of @stmarysnewport let’s get ready to bounce 😁@RiKaSysTemZ #physicaleducation #fitnessjustgotexciting #healthyschool #HealthandWellbeing

[RiKaEduKaTioN @RiKaEduKaTioN]

What a fantastic day @stmarysnewport ! Every class did amazingly and we had so much fun ❤️ thank you so much for having us and we really hope to see you again soon #healthyconfidentindividuals @RiKaSysTemZ

[RiKaSysTemz Limited @RiKaSysTemZ]

And they were also very loud 😂 brilliant!

[Bryn Celynnog PE Department @BrynCelynnogPE]

“In out in out... Shake it all about” 🎶 #fitness #health #wellbeing @RiKaSysTemZ

[RiKaSysTemz Limited @RiKaSysTemZ]

They were all so good! Completely engaged and pushed themselves.

[Bryn Celynnog PE Department @BrynCelynnogPE]

A strong finish to the day from Year 9 boys 💪 #funfitness #rikashake #health #wellbeing @RiKaSysTemZ

[RiKaSysTemz Limited @RiKaSysTemZ]

We have to take the time to congratulate each and every pupil that took part today in RiKaShaKe® they were simply incredible and gave it everything they had! Bryn Celynnog absolutely smashed it! Simply brilliant. @BrynCelynnogPE @RiKaEduKaTioN

[RiKaSysTemz Limited @RiKaSysTemZ]

Deliver, not delver!

[RiKaSysTemz Limited @RiKaSysTemZ]

@RiKaSysTemZ and @BrynCelynnogPE are joining forces on an exciting new concept! RiKaSysTemZ® will be the first fitness business to be a part of the National Curriculum. The PE teachers will train as instructors and delver our classes as part of their lessons! Exciting times!

[RiKaSysTemz Limited @RiKaSysTemZ]

@ExtraScope Are the teachers up to challenging the pupils though? This is the question 🤨

[RiKaSysTemz Limited @RiKaSysTemZ]

@MrsRJenko Sorry for the late reply! We havent been on Twitter for a looooong time. Have you managed to find the class details?

[RiKaSysTemz Limited @RiKaSysTemZ]

RiKa Locations ....

Ok guys, RiKa is flying around the UK at the moment and we would just like to remind you of where we are! If you... or if you know of anyone in these areas please add them to this group or ask for... https://t.co/ROEuJUKrh2

[RiKaSysTemz Limited @RiKaSysTemZ]

Teachers getting involved ... there's just NO limits 😁👌

[Mr Evans @MrEvansJPPS]

It’s not every day a teacher learns how to #Rikashake so Mr Evans thought he would join in for Baby Shark!

@JubileeParkPS @sport_wales @thebodycoach @SportInWales @southwalesargus @WalesOnline @BBCWales @ITVWales @NewportLiveUK @WelshSportAssoc

#JPPSWellbeingWeek
#JPPSInspire

[RiKaSysTemz Limited @RiKaSysTemZ]

@MrsKDavies1 100% video is amazing!

[RiKaSysTemz Limited @RiKaSysTemZ]

We've neglected Twitter, completely forgot we even had an account, found it again today!! This will be our new Physical EduKation page for our schools posts to keep you updated on our new school ventures😄

[RiKaSysTemz Limited @RiKaSysTemZ]

@ExtraScope Baby Shake do doo doo doo doo baby shake 😂, love it 😄

[RiKaSysTemz Limited @RiKaSysTemZ]

Amazing seeing kids enjoying exercise! This makes us very proud to do what we do!

[Tina Davies @MrsKDavies1]

What a superb session with @RiKaSysTemz We loved every minute! Y5 smashed it! 💪

[RiKaSysTemz Limited @RiKaSysTemZ]

@MrsKDavies1 So glad you enjoyed the day! Charlotte is an amazing and enthusiastic instructor and her passion exudes from her. The children look like they're having a ball. We are sorry we couldn't be there ourselves to witness this but the feedback has been incredible! Thank you :-)

[RiKaSysTemz Limited @RiKaSysTemZ]

💥💥 ⓃⒺⓌ ⒶⓇⒺⒶⓈ 💥💥

��� ROATH
✅ HIRWAUN
✅ CWMBACH
✅ TWESKSBURY
✅ PEN Y GRAIG
✅ BLACKWOOD
✅ LLANIDLOES
✅ NEW MILLS
✅ CAERPHILLY
✅ DORSET

COMMENT 👇 TO BOOK CLASSES OR MORE INFO

[RiKaSysTemz Limited @RiKaSysTemZ]

She's the best ❤