RikFit

RikFit Dynamic Coaching
•Online, Private & Group Coaching
•YOU are our Number 1 Priority
•Email: [email protected]

[RikFit @RikFitDC]

Just posted a photo @ Rik Fit Dynamic Coaching https://t.co/nhB6G7ZuaP

[RikFit @RikFitDC]

We asked our clients to write us a review and this is one that really stood out to us!
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Emma travels 20 miles 3 x per week to train with us at 7am 🤯.
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Most people struggle to even get to the gym down the road, but… https://t.co/oA4IaIXO3w

[RikFit @RikFitDC]

Menstrual cycle and exercise!
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cam_rikfitdc
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During the female cycle, the body will experience differing effects upon the body, most are similar but some can feel worse than others!
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Lets take a closer look at a… https://t.co/heBWhUzlqt

[RikFit @RikFitDC]

ben_rikfitdc Client Shoutout!
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Well what can I say about this guy - Lawrence is a very good friend of mine and came to me for help barely knowing anything about lifting weights or performing basic movements!… https://t.co/RDBnW7NEHl

[RikFit @RikFitDC]

PROGRESSIVE OVERLOAD!
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ben_rikfitdc
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if you want to have a successful training programme and make some serious progression then you need to implement progressive overload 🏋️‍♂️🏋️‍♀️
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If you stick to the same old… https://t.co/3ZVYqyzruk

[RikFit @RikFitDC]

DON'T COMPLICATE FAT LOSS!
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ben_rikfitdc
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I hear time and time again 'i can't eat this because I've heard it's bad for you'
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As stated in the example above I've had many people come to me and say 'Ben should I… https://t.co/WXVy7Lqy7Q

[RikFit @RikFitDC]

IMPROVING PROTEIN INTAKE!
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ben_rikfitdc
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One thing I hear and see as a coach is how low most people's protein intake is, we tend to be very carb and fat heavy 🤯
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Now when it comes to protein it is the main… https://t.co/aBQ1qismaQ

[RikFit @RikFitDC]

RikFit Client Andie Transformation!
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SWIPE LEFT ⬅️!!!
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Here's what Andie had to say about training with us:
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"I started to use Rik after he was recommend to me by a good friend. I was getting married in April 2018… https://t.co/3Nt3lvE22d

[RikFit @RikFitDC]

Go get it girls 💪🏋️‍♀️!
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Check out some of the theslateyard residents smashing an upper body weighted circuit as part of their session with Coach Cam.
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We absolutely love coaching TSY residents, it's such an… https://t.co/y5prGAdGCM

[RikFit @RikFitDC]

Ergogenic aids part 2.
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cam_rikfitdc
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Following on from my last infographic... I’ve decided to focus once again on ergogenic aids - in other words, things that can help you perform better specifically in sport but… https://t.co/YVgu9dpyEY

[RikFit @RikFitDC]

RikFit Client Mason Transformation!
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SWIPE LEFT ⬅️!!!
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Here's what Mason had to say about training with us:
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"When I started at RikFit I was out of shape and had no confidence. Instantly I could see physical and… https://t.co/JWuknrXIPi

[RikFit @RikFitDC]

FULLY BOOKED!
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All RikFit Groups (apart from our 12PM Group) are booked full, and people are already jumping on our waiting list for April 1st 🤯.
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Even our coaches are fully booked and racking up a lengthy waiting… https://t.co/WW1ZljF5KD

[RikFit @RikFitDC]

STRUGGLING TO LOSE FAT? .

Well surely the immediate solution should be drop calories right? This is not always the case 🙋🏻‍♂️
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As a nation I'd say we are pretty lazy - we do not move enough as we should! .

So… https://t.co/r3AMBHNga3

[RikFit @RikFitDC]

Throwback to this big finisher for these 2 beasts!
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Sam & Dan teaming up to through some serious weights about and push each other to their limits in their training session.
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Try this simple finisher:
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A. Heavy… https://t.co/Zc5tgBVTIQ

[RikFit @RikFitDC]

Ergogenic aids! SWIPE ⬅️⬅️⬅️ -

cam_rikfitdc -

For those of you who are wondering, this is not some kind of disease!! 😂 -

Ergogenic aids refer to things which help or enhance performance 😬 -

These can be either:… https://t.co/Qb3G1VC7zR

[RikFit @RikFitDC]

RikFit Client Cale Transformation!
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SWIPE LEFT ⬅️!!!
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Here's what Cale had to say about training with us:
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"My time at RikFit really helped me in achieving my goals and directed me in the right direction!… https://t.co/l4plPonyy5

[RikFit @RikFitDC]

Eccentric Bench Presses 💪.
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The Eccentric phase of a lift is basically the phase where you lengthen the target muscle group/groups.
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Therefore on a Bench Press, it's the lowering phase 😉.
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All we've done here is… https://t.co/wY2xEZHs4h

[RikFit @RikFitDC]

RikFit founder & coach resultswithrik with some awesome goals for 2020!
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What are you goals for 2020? Anything similar?
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Let us know in the comments below 😁.
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Repost - 7 PRIORITIES FOR 2020!
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This year I’m… https://t.co/b1Zvc0ELZZ

[RikFit @RikFitDC]

2 simple exercises to work that back!
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The entire of the back is known as the posterior chain, basically all the muscles on the back of the body.
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Most people tend to focus on what they can mainly see, the front of… https://t.co/TsGzbzRBWa

[RikFit @RikFitDC]

RikFit Client Transformation!
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SWIPE LEFT ⬅️!!!
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Here's what this lovely lady had to say about training with us:
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"I have absolutely loved my time at Rikfit. Before I joined I had such a negative attitude towards… https://t.co/qTyZxT3mik