Rio Grappling Club

Brazilian Jiu Jitsu by Rio Grappling Club Brown Belt, Francois Groenewald. classes Mon and Wed 7-8, privates available. 0827895535

[EFC Worldwide @EFCworldwide]

Retweet and favourite if you are with @Franamma

[jp kruger @krugerjpMMa]

Best news it's @EFCworldwide 34 FIGHTweek cause me body won't handle another week of #trainingcamp with @Franamma !! @KIAEastrand @Saffa_SA

[EFC Worldwide @EFCworldwide]

Breaking news: Tumelo 'The Truck' Maphutha enters to face Motaung. Opie is out and his EFC career is over. Full story soon.

[Cedric Doyle @DominatorDoyle]

I don't wnt to reach the kids getting bullied I wnt to reach out to the bullies #underlining issues #STOP BULLING GET A POSITIVE OUTLET #MMA

[Kerry-Anne Mathieson @CruellaK]

@southafricanmma @Franamma of course! #FearTheConda @XKTProLeague @krugerjpMMa @TumisangMadiba

[South African MMA @southafricanmma]

Who's your money on!?
PENA VS GROENEWALD #EFC #EFC34
@Franamma @thewolfpena

[EFC Worldwide @EFCworldwide]

The challenger is in the house! @Franamma #EFC34

[EFC Worldwide @EFCworldwide]

Francois Groenewald at the open workout https://t.co/5WclnNSZSG

[EFC Worldwide @EFCworldwide]

I'm gonna finish him! @Franamma

[Cassandra Le Roux @CassLilRonda]

I can't wait for #EFC34 so that @Franamma can finally claim his belt and @TumisangMadiba can dominate once again! @efcafrica

[shaun joubert @shaunjoubert13]

Hey @riograpplingsa family, let's pull in tomorrow at the open workouts and show @Franamma @TumisangMadiba some support!!!!!

[EFC Worldwide @EFCworldwide]

Bold statements made by champ @thewolfpena and challenger @Franamma on the countdown to EFC 34. Look out for repeats on @SuperSportTV

[Rio Grappling Club @RioGrappling]

Hi, I am using Mp3 Downloader, a powerful Mp3 Downloader for your Device.@krugerjpMMa

[EFC Worldwide @EFCworldwide]

Training day with @Franamma http://t.co/v5B5FGrwRd

[Graeme Cartmell @EFCGraeme]

#FIGHTWEEK @herculeezmma vs @AdamSpeechly - @BoydAllenEFC vs @BBgunNienaber - @Warrior_wade v @PeterNyide - @GordonRoodman v de Lange #EGC32

[Cassandra Le Roux @CassLilRonda]

Can't wait to watch @krugerjpMMa dominate once again @EFCAFRICA #efc32 that title will be his one day! @Franamma @JaysonduToit

[Jayson du Toit @JaysonduToit]

@krugerjpMMa styling all the way to @EFCAFRICA #EFC32 powered by @KIAEastrand

[Jimmy James @Jim032]

@EFCAFRICA @CarnivalCitySA @krugerjpMMa @TumisangMadiba looking good guys!! @KIAEastrand @AliasSports just wait till they enter da Hexagon!

[pitbull energy @drinkpitbull]

Win tickets to efc32 from Pitbull. 30 tickets up for grabs. Just Follow and like.

[EFC Worldwide @EFCworldwide]

Meanwhile Drotschie vs Wessels, #EFC35, is simmering just below boiling point https://t.co/DdJubfXYR4 Who's got this?