RIPT Hockey Training

Specializing in hockey specific off-ice training. Providing individual and group sessions as well as written home programs.

[Travis Turnbull @TravisTurnbull9]

Finished up another great week with @JeffLoVecchio @RIPTbyJeff. Go til you can't anymore or people will gain on you!

[RIPT Hockey Training @RIPTbyJeff]

@HockeysNation I played for this team last season - it was right outside of our rink

[RIPT Hockey Training @RIPTbyJeff]

Words of wisdom for all of us "underdogs" from the one and only Ari Gold

[RIPT Hockey Training @RIPTbyJeff]

New client @Rupp_19 just finished his first week!!!!!! You can hardly tell

[RIPT Hockey Training @RIPTbyJeff]

#RIPTtt nutrition is a huge part of training, if you are like me you probably eat a lot of chicken, BE CAUTIOUS!! http://t.co/ysNFK2FXt6

[Travis Turnbull @TravisTurnbull9]

Thanks @RIPTbyJeff for getting me into savage shape! #gains #outworkeveryone #motivated

[RIPT Hockey Training @RIPTbyJeff]

#RIPTtt w all the concussions now make sure u are including neck strengthening exercises in ur preventative maintenance (pre hab) routine!!

[RIPT Hockey Training @RIPTbyJeff]

#RIPTtt NEVER EVER try a new exercise out for the first time by yourself. Make sure someone that is certified is teaching you proper form!!!

[RIPT Hockey Training @RIPTbyJeff]

Saw @ITSaBRICKman 2day putting in work & making paper @ Chipotle -works hard in the gym AND when he's making burritos

[RIPT Hockey Training @RIPTbyJeff]

@CosmoKraemer19 @T_Brooks1 exsqueeze me?!?!?!? Brooksy is off the market?

[RIPT Hockey Training @RIPTbyJeff]

Great first training session with new client @areichle76 !! Welcome buddy

[RIPT Hockey Training @RIPTbyJeff]

Great having @jackwachs_55 back in the gym training with @ClayDawe14 !! Worst snap chatters in the league but great guys #RIPT

[RIPT Hockey Training @RIPTbyJeff]

@awides10 congrats on the first contract Wides!!!!!!!

[RIPT Hockey Training @RIPTbyJeff]

#RIPTtt looking 4 a supplement 2 enhance ur training? Look into Creatine-most studied supplement in the world & has been proven effective

[RIPT Hockey Training @RIPTbyJeff]

#RIPTtt You need to be doing "anti-rotational" core exercises. If you're not your core isn't nearly as strong as you think it is

[RIPT Hockey Training @RIPTbyJeff]

#RIPTtt Athletic performance can suffer when dehydrated by as little as 2% of your body weight! Pump fluids ALL day not only when competing

[RIPT Hockey Training @RIPTbyJeff]

@rubinator19 @rubinsandwhich @jrubn66 ANYTIME!!!!!

[RIPT Hockey Training @RIPTbyJeff]

@BigLloydstar Yesss!!!!!

[Lloyd Ney @BigLloydstar]

@RIPTbyJeff -1
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