Riya Juneja

student of the body

[Riya Juneja @RiyaJuneja]

Digestion is feeling god-tier, obviously.

[Riya Juneja @RiyaJuneja]

I've been binge-eating plums now that they're in peak season.
I loooove this fruit.

[Riya Juneja @RiyaJuneja]

The path to healing is different for everyone, yet it always returns to one truth—you must learn to nurture a healthy relationship with the child inside you.

[Riya Juneja @RiyaJuneja]

Look deep enough, and the root of everything in your life will be found in your childhood.

[Riya Juneja @RiyaJuneja]

Sometimes the only key to understanding the adult you've become is listening to the child you once were.

And most importantly, listening when it's unpleasant.

[Riya Juneja @RiyaJuneja]

Air conditioning is a brilliant engineering invention.
Extreme summers without it and your IQ drops 70% for the season— gotta keep the brain cool to keep it running.

[Riya Juneja @RiyaJuneja]

Track it for a few months. Knowledge about the pattern = better training, better recovery, better cycle awareness.

[Riya Juneja @RiyaJuneja]

Your resting heart rate usually rises by 2–4 bpm during the luteal phase.

This isn’t random — it’s a physiological adaptation driven by hormones.

[Riya Juneja @RiyaJuneja]

Your reproductive system is doing what it was designed to do.

If the spike is extreme or you have other symptoms, dig further. Otherwise, it's just another smart signal from your cycle.

[Riya Juneja @RiyaJuneja]

Taurus time

[Riya Juneja @RiyaJuneja]

just a girl who keeps falling deeper in love with movement every second ❤️

[Riya Juneja @RiyaJuneja]

Behind every healthy wife is a healthy husband.

Behind every healthy husband is a healthy wife.

Behind every healthy family are a healthy husband and a healthy wife.

[Riya Juneja @RiyaJuneja]

Sunset is the end of the day.
Sunset is the start of the night.

[Riya Juneja @RiyaJuneja]

Nothing reminds you to stop doing things you don’t love quite like falling sick.