Rachel.Kates9

2023 Lefty Slapper/Right hand throwing outfielder, Goshen College, Az-MOJO 18U - Vela #3

[Arizona Rising VELA @AZRISING_VELA]

PGF NATIONALS SCHEDULE DROP! See you in Irvine, CA 🥎🌴

[Gabby Gonzales @gabbyjordan928]

Excited to share my tournament schedule! Can’t wait to give it my all, compete and have fun! Let’s go MOJO!

[Taylor Fifield @TaylorFifield2]

So excited to play my first tournament with these girls!!

[Arizona Rising VELA @AZRISING_VELA]

PGF is on the horizon! Summer record is 11-2 with 3 complete shutout games! Irvine, here we come 🧡💙🧡

[Arizona Rising VELA @AZRISING_VELA]

PGF WEEK Player Spotlight!
#1 @bailey2024_
2024 Basha High Senior
Middle Infield/Catcher/Power Hitter
Check her out at PGF Nationals in Irvine, CA

[Rachel.Kates9 @RKates9]

So excited to go to my last Colorado Sparkler. @MOJOAZ_VELA

[Rachel.Kates9 @RKates9]

Today I threw working on accuracy and using my hips @MOJOAZ_VELA @goshen_sb @PerrySoftball_

[Rachel.Kates9 @RKates9]

Today I worked on keeping my swing level by putting a bucket behind the tee @MOJOAZ_VELA @goshen_sb @PerrySoftball_

[Rachel.Kates9 @RKates9]

Today I worked on bunting the ball down by bunting it into a bucket @MOJOAZ_VELA @goshen_sb

[Rachel.Kates9 @RKates9]

Today I working on slapping making contact right after my step @MOJOAZ_VELA @goshen_sb

[Rachel.Kates9 @RKates9]

Today I worked on keeping my hands in by putting the tee next to the wall to prevent casting or rolling over @MOJOAZ_VELA @goshen_sb

[Rachel.Kates9 @RKates9]

Today I did top hand bottom hand with a medium sized heavy bat working on strengthening my forearms and keeping my hands high @MOJOAZ_VELA @goshen_sb

[Rachel.Kates9 @RKates9]

Today I worked on keeping my weight on my front foot while slapping by putting my back foot on a stool @MOJOAZ_VELA @goshen_sb

[Rachel.Kates9 @RKates9]

Today I worked on keeping my weight on my back leg while stepping on a weight @MOJOAZ_VELA @goshen_sb

[Rachel.Kates9 @RKates9]

Today I did the 17s drill @MOJOAZ_VELA @goshen_sb

[Rachel.Kates9 @RKates9]

Today I work on hit the ball deeper in my stance with small bat, end loaded bat and my regular bat @MOJOAZ_VELA @goshen_sb

[Rachel.Kates9 @RKates9]

Today I use my blast motion sensor working on increasing my bat speed @MOJOAZ_VELA @goshen_sb

[Rachel.Kates9 @RKates9]

Today I hit with my blast motion working on increasing my bat speed and keeping my bat tip up while using an end loaded bat @MOJOAZ_VELA @goshen_sb

[Rachel.Kates9 @RKates9]

Today I did high tee working on keeping my hands high @MOJOAZ_VELA @goshen_sb

[Rachel.Kates9 @RKates9]

Today I worked on slapping making sure to keep my barrel up @MOJOAZ_VELA @goshen_sb