Kath Routledge

Relaxation, Meditation & Mindfulness Coach. Supporting mental health & wellbeing through my classes, my books, my letterbox gifts and my mindful mugs.

[Kath Routledge @rkbasingstoke]

@TUIUK just gone to online check in to do exactly that and given we booked our holiday over a year ago we, as a family of 4, are spread far and wide across the plane. We are travelling with 2 under 16s on a 9 hour flight. Shocking!

[Kath Routledge @rkbasingstoke]

@bmstores I’d buy stationery for me but if my kids find out they want me to spend it on our new pup!

[Kath Routledge @rkbasingstoke]

@Roblox my daughter had a roblox gift card for her birthday. She’s used it and the money is in her account but she can’t use it for some reason. Can you help?

[Kath Routledge @rkbasingstoke]

@networkrail Thanks

[Kath Routledge @rkbasingstoke]

@networkrail any news on what is happening on the train that left Basingstoke at 7.18am. We’ve been at a standstill for over 30 mins and no comms that we can hear!!

[Kath Routledge @rkbasingstoke]

@south_railway I’m on a train that’s brakes are apparently stuck and therefore we can’t move. I now can’t attend a course I’ve paid for. How do i get compensation for this?

[Sandra way @Sandraway73]

@Tesco Blandford Forum unleaded fuel £181.9 and 16 miles away in Poole it’s £166.9. Please can someone justify this price ? You buy from the same refinery so pay the same price , massive profit margins on Blandfords delivery’s. Every little helps ? Really ?!?!?!

[Kath Routledge @rkbasingstoke]

Not my usual relaxation work but still supporting mental health and wellbeing!! Thanks @BasGazette https://t.co/AhjBwci9zz

[Kath Routledge @rkbasingstoke]

in the woods & goodness knows where else!!

I set the group up on 29 July & in my mind I had a goal of getting 30 people to join me.

As we approach the end of the month I have 2605 in my group!!

Sept challenge starts tom.

Come Hoop With Us at Hoop with Kath on Facebook.

[Kath Routledge @rkbasingstoke]

So I started a (smart/weighted) hula hoop group as accountability for me to move my butt every day in August.

And this I did!! I’ve hooped on the beach, in parks, in gardens, in cellars, on a ferry, next to a titanic memorial, next to a singing ringing tree … cont in comments

[Kath Routledge @rkbasingstoke]

@Zofia_Louise @BBCBerkshire I’ve emailed you.

[Kath Routledge @rkbasingstoke]

@TheoPaphitis Hoop with Kath started as an August challenge to get people moving and have fun. It’s still going strong and set to continue, especially with feedback like this. Winning #sbs would enable me to reach and impact more people.

[Kath Routledge @rkbasingstoke]

@TheoPaphitis #sbs I bought a smart/weighted hula hoop & for accountability started a Facebook group on 29 July. Over 1300 in my group (increasing daily) & would love to see if I could turn this into something more to support mental health/get people moving & above all have fun!

[Kath Routledge @rkbasingstoke]

It was a privilege to be invited back to @BrightonHillSch to see their Wellbeing Centre. What a fabulous space for students to access. I’m looking forward to running relaxation sessions for students again in the new academic year.

[Kath Routledge @rkbasingstoke]

@TheoPaphitis I would love to be chosen for #sbs to help raise the profile of Kath’s Mindful (e)Mail. A free weekly email to give an injection of relaxation to adults and children. A 10 minute activity to bring some peace to their day. https://t.co/LYTuzV9dQY

[Kath Routledge @rkbasingstoke]

Is your child starting school in September? My book is perfect for transitioning to school.

Strategies for the run up to starting school and continue throughout their life.

Start building those foundations to support mental health & wellbeing.

https://t.co/q6y6PEpuWa

[Kath Routledge @rkbasingstoke]

@TheoPaphitis I would love to be chosen for #sbs to help raise the profile of Kath’s Mindful (e)Mail. A free weekly email which supports adult and child mental health and wellbeing by way of a weekly relaxation activity/exercise!! Relaxation time is vital to our wellbeing.

[Kath Routledge @rkbasingstoke]

@TheoPaphitis I would love to be chosen for #sbs to raise the profile of Kath’s Mindful (e)Mail. A free weekly email providing an exercise/activity to support adult and child mental health and wellbeing. I’d love some support to spread this far and wide.

[Kath Routledge @rkbasingstoke]

If you would like to sign up then please get in touch. My free email sequence will deliver a mindful exercise each week (from 6 June).
Building good habits to support mental health is vital. Just a few mins every day can make a difference.
The email has something for kids too.

[Kath Routledge @rkbasingstoke]

@TheoPaphitis I’d love to be picked for #SBS to help with my mission to support preschoolers transitioning to school with my book Hollie Hamster 🐹 Goes To School