Rachel Hall

Nebraska girl in an Athletic Training world.

[Rachel Hall @RMHATC]

Question: how do you create a program's culture?
Answer is in the upper right corner
📷: @wahooskillsusa

[Rachel Hall @RMHATC]

@therealTUI @ManvelFootball Congrats to the next generation!

[Rachel Hall @RMHATC]

2026 @wahoopublic Summer Nutrition Program is back. Thanks to @WahooStrength @Gatorade High School Performance and Wahoo Athletic Boosters on providing each athlete who invested into the program with a @MuscleMilk and Protein bar after each lift.

[Rachel Hall @RMHATC]

Reminder: Forms and deposit for summer nutrition program with summer lifting are due Thursday.

[Rachel Hall @RMHATC]

Reminder: Forms and deposit for summer nutrition program with @WahooStrength summer lifting is due Thursday.

[Rachel Hall @RMHATC]

All championships need to learn from hockey. 4:30pm on a Saturday. Perfect time for a natty.

[Shawn Spradling @Shawn_Spradling]

This is the beauty of the WBC:

A 29-year-old bearded electrician from Ostrava, Czechia who has played baseball his whole life in a country where very few play the sport helps Czechia qualify for its first-ever WBC, strikes out Shohei Ohtani on a pitch he says came out of his hand wrong, and becomes one of the faces of the Classic.

Ondřej Satoria, who is retiring from the national team after this tournament, will leave Japan where he gets stopped for autographs and photos and receives standing ovations, and fly back to Ostrava where he’s a normal guy with a simple life.

And while no one back home is stopping him in the streets for autographs, imagine the stories he’ll have for his 2-year-old son when he grows up.

“The most important thing is that the baseball community from around the world now knows that Czechia plays baseball.”
- @OndrejSatoria in @michaelsclair’s book “We Sacrifice Everything to Baseball” 🇨🇿

[Rachel Hall @RMHATC]

46 years to the day since the miracle on ice.

They interviewed Mike Eruzione, who finishes with "gotta let it go. This is their team this is their time."

You can embrace your glory and let the next generation have their own. More adults need to live like that guy.

[USA Hockey @usahockey]

The golden goalie hugs 🥹 #WinterOlympics

[Tony Chapman @tony_chapman76]

Wahoo’s @KipBrigham32 has been named to the second team in MaxPreps’ Small Town All-American Team.

Eligibility based on schools with less than 1,000 students and in a town under 10,000 people.

#nebpreps

https://t.co/iX3M858jbo

[Rachel Hall @RMHATC]

I need a where are they now on No Natty guy. Cheers to digging this clip up.

[Walter @ChillNRelaxed]

No Natty.

No University has done less with more than the Oregon Ducks. #CFP #PeachBowl #NoNatty

[Pennsylvania Football News @PaFootballNews]

We are going to see soon that 1000s of players made mistakes. Coach nails it. Stop worrying about a check. Start enjoying life. Most of those in the portal just made their college experience more expensive and many just ended theirs.

[Coach Ed @CoachEd_Inspire]

Why worry about adding a new wrinkle to your playbook when you're 2 days away from post-season competition?

What we learned from visiting practice at Wahoo HS, NE

[Rachel Hall @RMHATC]

Team 132 was pretty special. Blessed to be able to watch them from the sidelines and see the great young men they are becoming. Backyards➡️Back2Back Titles

[nebpreps @THEnebpreps]

FOR THE SECOND STRAIGHT SEASON @Wahoo_Football IS YOUR CLASS C1 CHAMPION 🏆🏆

The Warriors take down No. 3 Sidney 20-6 to claim their third state championship.

[Tony Chapman @tony_chapman76]

Wahoo's @KipBrigham32 has scored more touchdowns than any other player in Nebraska prep history. As his final game nears, he keeps thinking about someone who never got to see one.

Mom’s Hand for @harvestsportsNE.

@Wahoo_Football | @OrthoNebraska | #nebpreps

https://t.co/ewrRwOnFrv

[Rachel Hall @RMHATC]

5 years later, these @Wahoo_Football little fellas play their last home game.

[Rachel Hall @RMHATC]

Question: how do you create a program's culture?
Answer is in the upper right corner
📷: @wahooskillsusa

[Rachel Hall @RMHATC]

@DoaneTrack @GoShockersTFXC @landon_fye There is a lot to be proud of with that one!

[Rachel Hall @RMHATC]

That backfield official, round of applause 🙌 👏 👏

[Sports Illustrated @SInow]

INDIANA OMG! 😱

(via @CFBONFOX)

[Rachel Hall @RMHATC]

Senior Night for these @Wahoo_Football players. Can confirm they are all taller than me now.

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Society has normalized energy drinks and pre-workouts but that doesn’t make them healthy.

Pre-workout powders and energy drinks like Celsius aren’t designed for young athletes. Most are packed with stimulants that can raise heart rate, disrupt sleep, and mask fatigue rather than fix it.

What young athletes really need isn’t more caffeine it’s sleep, hydration, balanced nutrition, and real food fuel.

🔗 https://t.co/EPWoswdMwM

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

At a minimum some non-negotiables for student athletes should be:
-Eating 2 breakfasts
-Eating carbs before workouts and protein after
-Hydrating before, during and after training
-At least 7-8 hours of sleep 4x/week but more is better

Athletes have higher calorie, nutrient and rest demands than their non active peers. You may not like to hear it but student athletes need to prioritize their time effectively to be successful.

It takes what it takes. 👍