Tricia Hayes

ED/OB Registered Nurse. ❤👩🏼‍⚕️

[Tricia Hayes @RN_phayes]

I've come way too damn far in the last 4 months physically, but also mentally, to let up any amount of effort. FOUR MONTHS. Gotta keep up the intensity & push a little harder. Can't wait to see what's to come.

[Tricia Hayes @RN_phayes]

Leaving California today and my heart is sad. At least I got to see the incredible & breathtakingly gorgeous Yosemite National Park.😍🏔

I'll definitely be back someday cause the mountains are always calling my name.

[Tricia Hayes @RN_phayes]

Goddamn these early morning leg days where im wanting to cry & quit are the true testament of the discipline that I have built. It hurts so much but feels so good.

[Tricia Hayes @RN_phayes]

@PrimitiveAK 22?! I went from upper 60s to single digits.🙃

[M4NNY ツ @ezmannyyy]

normalize people hanging out and going to eat as friends.

[Tricia Hayes @RN_phayes]

Still in awe of myself/body that I pulled a 225×1 deadlift outta no where yesterday.

[Terms of Capricorn @CapricornTerms]

No setback will keep a #Capricorn down for long. Bouncing back from turmoil is our specialty.

[Tricia Hayes @RN_phayes]

Whyyyy is this meeee??🤣 #noshame

[Gymshark @Gymshark]

the world is getting too expensive, going to have to cut everything but the gym

[Jordan Syatt @SyattFitness]

Just because your heart rate increases when you lift weights does NOT mean you're getting the same cardiovascular benefits as sustained, longer duration cardio exercise.

Weight lifting is important and great for you. But it is not cardio.

Do both.

[Tricia Hayes @RN_phayes]

@PrimitiveAK Whatever it is, you've got it!!

[Tricia Hayes @RN_phayes]

@PrimitiveAK I loved it

[Tricia Hayes @RN_phayes]

@PrimitiveAK Everyone just got a wage adjustment 12/1 that was a WHOPPING 2% of our base pay. That was also the first time I had seen a raise in the 2.5 yrs I've been at that job.

[Tricia Hayes @RN_phayes]

Short girl probs coming home from work in the morning:

The sun visor is down but you're short enough where it doesn't even make an ounce of difference. 😂

[Tricia Hayes @RN_phayes]

@PrimitiveAK Becoming more & more of a doer every day.

[Tricia Hayes @RN_phayes]

Iykyk 🤣

[Tricia Hayes @RN_phayes]

@PrimitiveAK I appreciate you greatly. ❤

[Tricia Hayes @RN_phayes]

This hurts way more than I thought it would.💔

[Tricia Hayes @RN_phayes]

THIS.

[Jordan Syatt @SyattFitness]

Losing a lot of weight very quickly shows you're motivated. Which is great.

But to lose weight slowly & keep it off for years while building a healthy relationship with food shows you've learned patience & habit are more powerful than motivation alone. And that's extraordinary.

[Tricia Hayes @RN_phayes]

@PrimitiveAK Just seeing this but thank you!!!❤ 5 babies were born at my hospital & I got to deliver one myself!😁🤩

[Tricia Hayes @RN_phayes]

Although I had to work a 14hr on my birthday today, there were 5 babies born on my shift and I even had the honor of delivering one myself.🥰🥰 #laboranddeliverynurse