Rob Goyen

Stroke Survivor running 250km (6 Marathons) in under three days in Nov 2018. Motivating Stroke Survivors and people living with anxiety to take the first step.

[Squirrel's Nut Butter 🐿 @squirrelsnutbut]

Happy Fourth of July, everyone! And if you happen to chafe while dancing and watching the fireworks in your patriotic Speedo, the squirrel has got your back! 🇺🇸🐿❤️
#fourthofjuly
#IndependanceDay
#america
#chafesafe

[Rapid Ascent @Rapid_Ascent]

So, where's your long weekend taking you?

#MargaretRiverUltra #ultramarathon Western Australia #justanotherdayinWA #thisisWA #experienceextraordinary The Margaret River Region #margaretriver Rapid Ascent Ultra Running Events https://t.co/vvta3fFIfk

[Stroke Foundation @strokefdn]

Stroke is not an old person’s disease, anyone at any time can have a stroke. 30% of strokes happen to younger people, including babies, children and teens. @SkyeCoote https://t.co/K8s9q6UUrf #fightstroke

[Rapid Ascent @Rapid_Ascent]

If you’re planning on competing at X-ADVENTURE DUNSBOROUGH this April 21-22 don’t forget to make some time to discover and explore more of this beautiful part of the world - Located on the stunning turquoise banks of Geographe... https://t.co/IRCOiO6KQW

[Stroke Foundation @strokefdn]

We recommend the F.A.S.T. test as an easy way to remember the most common signs of stroke. https://t.co/cioSvmeDT8 #fightstroke

[Rapid Ascent @Rapid_Ascent]

Reminder to all runners training for the Margaret River Ultra Marathon – we’re hosting some FREE training... https://t.co/oOALxI9sfn

[Stroke Association @TheStrokeAssoc]

9-year-old stroke survivor is on a mission to help raise awareness about stroke. https://t.co/qhsOnZSpls

[Continentseven @Continentseven]

@benproffitt released his first Diaries from Cape Town. It's packed with great freestyle and wave action. @amadoNb20 and @campelloricardo are the high flyers of this episode https://t.co/P78UJsgxgf #windsurfing #waves #freestyle #CapeTown #SouthAfrica

[Rob Goyen @Rob_Goyen]

First Step 250 update. @strokefdn #fightstroke #run #windsurf #surf #mtb

[UK Health Security Agency @UKHSA]

A brisk 10 minute walk every day can make a difference to your health. Watch the BBC’s science documentary on keeping fit, which recommends our Active 10 app for helping people monitor their levels of brisk walking and supports them to do more. https://t.co/xjUbWPABI4

[Stroke Association @TheStrokeAssoc]

Every second counts when you're having a stroke, do you know these signs? #ActFast https://t.co/i1YuUzq4E7

[Karl Williams @ktw09_williams]

Month 1 of my 18 month ultra-marathon challenge for @TheBHF done! 266.5miles covered including 6 training marathons during January! Only 10days to go till Ultra 1 of 7 😬 #ultras4Dad #BHF #EnjoyTheHardWork #ukrunchat #run #ultrachat #UltraMarathonTraining @UKRunChat @UK_Craft https://t.co/khpwyr86gG

[Rapid Ascent @Rapid_Ascent]

Race through paradise | X-Adventure Dunsborough 2018 - https://t.co/5eSUDM166R

[Paul Elliott @elwah1983]

I am a stroke survivor & this is my blog about having a #stroke at the age of 33. Please read & RT - https://t.co/wG3YY0qSnj

#Blogger #Blogging #NHS #Recovery #Rehab #Gym #HealthBlogger #LifestyleBlogger #StrokeSurvivor #StrokeAwareness

[Run Steep Get High @RunSteepGetHigh]

Do you like Trucker Hats? Do you like not chafing using a product made out of ingredients you can pronounce? Head on over to our Run Steep instagram or Facebook Page for a sweet giveaway happening NOW!
@squirrelsnutbut
#theSteepLife

[Karl Williams @ktw09_williams]

1 day closer to the weekend & another day #UltraMarathonTraining today’s & yesterday’s short runs taking me over 200m for 2018 so far! 10m tomorrow 31m Sunday then a 2 week taper! #ultras4Dad #BHF #EnjoyTheHardWork #ukrunchat #UltraRunning #run #ultrachat @UKRunChat @UK_Craft

[Stroke Foundation @strokefdn]

We welcome a $1.285 million boost to further the Stroke Ambulance research pilot. https://t.co/jQYsv5YZMO @GregHuntMP #drivinginnovation #MRFF @AmbulanceVic @TheRMH @TheFlorey

[Rapid Ascent @Rapid_Ascent]

100 days to go until the newest ultra on the calendar - the Margaret River Ultra Marathon!
An incredible journey... https://t.co/GVkQI72LgS

[Stroke Foundation @strokefdn]

SA survivors - the two Emilys have started a stroke support group in South Australia. We’ve heard from SA locals that finding a support group in the state especially for young survivors is a bit of a challenge, it’s great to see this is about to change. https://t.co/YzUQNjGJKS

[Joe Galope @joegalope]

Celebrating National Squirrel Appreciation Day with @squirrelsnutbut https://t.co/378BtjV3IC #SquirrelAppreciationDay