Rob Canny III

South Tahoe HS Assistant Football Coach DC~ Head Varsity Boys Track Coach

[Nevada Sports Net @NevadaSportsNet]

How about a four-time champion in the 3A 100m hurdles!?

South Tahoe senior Arya Saini won the 100m hurdles with a time of 15:33 (fastest time at state) as she claims the state title all four years she competed in it.

[Today In History @historigins]

When Matthew McConaughey delivered the best Oscar acceptance speech ever

[Millionaire Framework @Milli0nairePath]

Bruce Lee and Muhammad Ali both understood this one truth...

[TONY™ @TONYxTWO]

Texas high school football team send off from their dads 🔥

They won 48-21

[Brody DeFranco, 2026 @brody_defranco]

Season opener in the 110H! Clocked 15.55 into a -1.3 headwind—only getting faster from here. Excited for what’s ahead! Video Lane 5 👀 👇
#TrackAndField #Hurdles #SeasonOpener

[Brody DeFranco, 2026 @brody_defranco]

67 Yards to the 🏠

#housecall #Touchdown #Runningback

[Rob Canny III @RobCannyIII]

https://t.co/GbRhlfDpkW

[GameStrat @GameStrat]

“It’s not what you’re capable of, it’s what you’re willing to do” 💯

Coach Mike Tomlin with a great message for any young athlete.

[James_ Adams#49 @James94760317]

Updated 8 week highlight
3 for 2
December grad
3.8 GPA
#49 fullback
5’10 200lbs
@CoachTABurkett @CoachMcJunkin @coach_djrico @Coach_TMcJunkin

[Folsom Frenzy Podcast @FolsomFrenzyPod]

Coach Thurman and Coach Hart delivered this chilling warning to the team before Friday night's disaster against Stanford. Some of these quotes are brutally honest and direct.

"Some of you have the most horrific practice habits I've ever seen."

"If you love something or someone, you take care of it. So do you guys love football?"

"If you want to have a chance to play pro football, most of y'all in here are gonna have to change drastically and quickly. Or start thinking about that alternative."

"We just came here thinking we're gonna get results. But you're not trying to master your practice."

"We're barely scraping by and you wonder why you get your ass beat by top-ranked teams. We cannot be result driven, fellas."

"We gotta hold each other accountable, coaches included."

Colorado is going to have two long weeks to look into the mirror and figure out its true identity. Fortunately, the most memorable lessons come from the most painful mistakes. No one on the team is enjoying the aftermath of this loss, but this might be a well-needed wake up call before the toughest continuous stretch of CU's schedule.

#skobuffs🦬

[James_ Adams#49 @James94760317]

Midseason highlights
December grad
3 for 2
GPA 3.8
Fullback #49
@CoachTABurkett @CoachMcJunkin @Coach_TMcJunkin @coach_djrico

[Brody DeFranco, 2026 @brody_defranco]

Jet sweep to the house! Showing off the track speed. 🛩️ 💨
#Housecall #Touchdown #WR

Full Game Highlights on @Hudl here 👇🏻
https://t.co/ZvGfM5eEBg

[Chad Johnson @ochocinco]

#Ochoesque

[Arya Saini @AryaSainiTrack]

Pacific Association #USATF Junior Olympics Qualifiers
🥉 in Long Jump - 5.24m (17’ 2.25”)
🥉 in 100m Hurdles - 15.56
#trackandfield #hurdles #longjump
👇🏽Lane 6 (3rd from the left)

[Allen Aparicio @allen_aparicio1]

More highlights from @LakeTahoeFBCamp had a blast.

[Brody DeFranco, 2026 @brody_defranco]

3 events, 3 New PR’s at the NorCal Youth Championships
110M hurdles 16.59 (3rd overall)
400M hurdles 1:01.91 (3rd overall)
100m 11.94
#TrackandField #Hurdles

Meet Results ⬇️ Participated in Group 5 (2007-2008 boys) https://t.co/MaRo5krhuu

[Speed Unleashed @speedunleashed1]

Agility is defined by “a change in velocity or direction in response to a stimulus”

CREATING space or CLOSING space should be the top priority — thats agility. Reacting to another human

Toe tapping in a ladder doesnt mimic sport — no reactionary component, no true deceleration

[Arya Saini @AryaSainiTrack]

NV State Championships🥇🥇
2 event state champion as a freshman
-1st in 100m Hurdles (New PR- 15.49)
-1st in Long Jump (New PR- 16’11”)
-5th in 4x100 relay (New PR- 52.51)
-7th in 100m dash (12.91)
So stoked to have finished out my first HS season with such a great meet!

[Brody DeFranco, 2026 @brody_defranco]

It’s not how you start, it’s how you finish⚡️

Clipped 1st hurdle & was in last place. Took the race a hurdle at a time to sneak into 4th place by 0.03 seconds for medal placement🏅4️⃣

NV State Championships as a freshman & I’m just getting started

#TrackandField #NIAA #Hurdles

[Rob Canny III @RobCannyIII]

Help STHS Track & Field https://t.co/NavvqSCwB7