Rob Crayton

Hiyyyaaaaa

[Rob Crayton @RobCrayton]

Just posted a video @ Stoke-on-Trent https://t.co/7A71JQYUkl

[Rob Crayton @RobCrayton]

Just posted a photo @ Stoke-on-Trent https://t.co/FSrwAYcXIL

[Rob Crayton @RobCrayton]

Just posted a photo @ Stoke-on-Trent https://t.co/1LRHqYmH03

[Rob Crayton @RobCrayton]

Got my afternoon wash on while it was nice out.
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1 sheep’s wool wash mit
2 @autobritedirect snow Lance
3 @autobritedirect magifoam
4 @autobritedirect cherry glaze
5 @autobritedirect cherry glaze curing
6 buff… https://t.co/21TvHymoO5

[Rob Crayton @RobCrayton]

Took my @autobritedirect snow foam Lance apart last week and gave it a clean, let’s just say it worked 😂
2nd photo was after 10 mins
3rd photo was @autobritedirect cherry glaze/polish/wax
4th and 5th photos after… https://t.co/Q04SlDAri0

[Rob Crayton @RobCrayton]

9 sets of traffic lights and three round about’s. Ill go clean me car now 😂
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#cycling #roadcycling #apple #workout #workoutsnap #applewatchfitness #fitness #fitnessmotivation #appleactivity #applewatch… https://t.co/ENWOnd7zBg

[Rob Crayton @RobCrayton]

Got home after my ride home to find my dirty car covered in bird shit, be rude not to order dominos and clean the car instead of cooking 😍
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#cycling #dominos #cardetailing #audi #stokeontrentdetailing… https://t.co/h0t3URKvpE

[Rob Crayton @RobCrayton]

Took the roof bars off so she had a clean. Yea I didn’t ride today 🤷🏼‍♂️🤦🏼‍♂️
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#cycling #cyclist #roofrack #thule #audia4 #audia4sline #audi #autobrite #audia4avantsline https://t.co/CjbSJdaoI4

[Rob Crayton @RobCrayton]

Everything’s good when it’s sunny ☀️
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#cycling #roadcycling #apple #workout #workoutsnapson #dog #car #audi #audia4sline #massagegun #applewatchfitness #fitness #fitnessmotivation #appleactivity #applewatch… https://t.co/gji4B34WHs

[Rob Crayton @RobCrayton]

Just have to keep myself motivated to ride the bike to work in the rain still 🤦🏼‍♂️😂
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#cycling #bike #audi #sline #audia4 #audia4avant #boardman #car @ Stoke-on-Trent https://t.co/0bIZ3P017v

[Rob Crayton @RobCrayton]

Had to sneak it in before work, the wind don’t help me at all. I need something to follow 😍
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I knew I’d soon warm up so shorts and jersey with arm warms, gloves was a good call.
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#cycling #roadcycling #apple… https://t.co/cDnHMRCVIE

[Rob Crayton @RobCrayton]

It’s been 42 days since I had a rest day off the bike.
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Over 1500 calories of riding 7 days a week since March.
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I just like riding bikes 🤷🏼‍♂️
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#applewatchfitness #fitness #fitnessmotivation #appleactivity… https://t.co/LrAevF7CMi

[Rob Crayton @RobCrayton]

Nice morning ride, everything done for the day.
Just a 23 mile loop I always do but I kept adding bits on and it ended up 38. Think having a day off the bike helped
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Really windy out there today, headphones on and… https://t.co/DEarH1r8IB

[Rob Crayton @RobCrayton]

It’s getting a struggle through town now roads are getting busy, tried get a 20mph but yea.
Sock’s game is all good but you have to finish it with a strong watch strap game now.
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#cycling #roadcycling #apple… https://t.co/QtCxPNN8Ka

[Rob Crayton @RobCrayton]

Geek o’clock ⌚️
That’s just pushing it now.
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#cycling #roadcycling #apple #workout #workoutsnap #applewatchfitness #fitness #fitnessmotivation #appleactivity #applewatch #activityapp #riding #fitness #strava… https://t.co/UbW6UvAUXo

[Rob Crayton @RobCrayton]

Ok so that’s massive for me, I’ve never been able to get a 20mph plus on that loop and it’s not flat, I’m a good weight at the moment but it’s either the tyres #gp5000 which as soooo smooth or that massage gun… https://t.co/fjoFt8d1Zf

[Rob Crayton @RobCrayton]

Did some pedals to pick something up, home to relax and beat my legs up.
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#cycling #roadcycling #apple #workout #workoutsnap #applewatchfitness #fitness #fitnessmotivation #appleactivity #applewatch… https://t.co/9OO6ibuGkT

[Rob Crayton @RobCrayton]

It’s still telling me to chill out and tbh I do feel like I didn’t want to ride today hungry and sleepy, but that could be because it’s cold and wet. Hmmmm interesting.
So ye I did a spin in not a blast like I did… https://t.co/RfcN9LCLD6

[Rob Crayton @RobCrayton]

I think it’s trying to tell me something? 1600 calories a day of cycling average last month. Not to bad a ride this morning just cold, gloves are back out.
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#cycling #roadcycling #apple #workout #workoutsnap… https://t.co/a84xi3EtQT

[Rob Crayton @RobCrayton]

Busy day ended with crackers in the garden
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#cycling #roadcycling #apple #workout #workoutsnap #applewatchfitness #fitness #fitnessmotivation #appleactivity #applewatch #activityapp #riding #fitness… https://t.co/oImPlmCGkE