robert anthony

......Discipline is the bridge between goals and accomplishment...... tips about fitness& body building and more

[robert anthony @RobertAnthon]

Failure will never overtake me if my determination to succeed is strong enough.-Og Mandino

[robert anthony @RobertAnthon]

Accept the challenges so that you can feel the exhilaration of victory. -George S. Patton

[robert anthony @RobertAnthon]

Motivation is what gets you started. Habit is what keeps you going.

[robert anthony @RobertAnthon]

"Always do your best. What you plant now, you will harvest later. "
-Og Mandino

[robert anthony @RobertAnthon]

Sweat like a pig, to look like a fox.

[robert anthony @RobertAnthon]

I'd rather be covered in sweat at the gym than be covered in clothes on the beach.

[robert anthony @RobertAnthon]

It doesn't matter how nice of a car you have, it only matters how big the arm hanging out the window is.

[robert anthony @RobertAnthon]

You were strong enough to get this far you are strong enough to keep going.

[robert anthony @RobertAnthon]

Act like a lady lift like a boss.

[robert anthony @RobertAnthon]

Grilled chicken >>>

[robert anthony @RobertAnthon]

PROTEIN SHAKES EVERYDAY

[robert anthony @RobertAnthon]

"Dreams today accomplishments tomorrow"

[robert anthony @RobertAnthon]

After a hard workout you think to yourself there's no way I can do that again but the next day your hitting it hard again... I love that

[robert anthony @RobertAnthon]

The fact that you're willing to do what it takes to change your body is the greatest thing you can do for yourself.

[robert anthony @RobertAnthon]

No one is going to tell you to get off your ass and work out... Motivation comes from within. No one wants this more than you.

[robert anthony @RobertAnthon]

Fitness is like a relationship. You can't cheat on it and expect it to work.

[robert anthony @RobertAnthon]

never mistake activity for achievement.

[robert anthony @RobertAnthon]

Be thankful for what you have, because you never know what will happen next.

[robert anthony @RobertAnthon]

Need a quick healthy snack at the gas station? Bananas, raw almonds, beef jerkey, pretzels, string cheese, protein bar and a giant water.

[robert anthony @RobertAnthon]

Be legit. Commit. Don't quit. Stay fit.