Robin Stueber NBC-HWC, FMCHC

🌻 Wellness coach for your 'mens sana in corpore sano' - a healthy mind in a healthy body.

[Robin Stueber NBC-HWC, FMCHC @RobinStueber]

Check out this talk by Robin Stueber & TBD - Stressed to Strong – Managing Today’s Diverse Workforce

https://t.co/G43I1fgqt1

[Robin Stueber NBC-HWC, FMCHC @RobinStueber]

Not all bacteria are dangerous or "bad". Too much hygiene can kill comensal or "good" bacteria that our skin, gut and mouth need to maintain health and our immune system.

[Historic Vids @historyinmemes]

After the Battle of Shiloh in April 1862 , Many Civil War soldiers' lives were saved by a phenomenon they called 'Angel's Glow.' The soldiers who lay in the mud for two rainy days had wounds that began to glow in the dark.

The men had no explanation for the strange glow, but doctors soon discovered that soldiers who had reported seeing their wounds glow had a higher chance of survival than soldiers who did not. Not only that, they also seemed to have lower rates of infection. Moreover, their injuries appeared to heal much faster than their non-glowing counterparts.

In 2001, 17-year-old high school student, Bill Martin and his friend, Jonathan Curtis, won an international science fair by discovering that the soldiers had been so cold that their bodies created the perfect conditions for growing a bioluminescent bacteria, Photorhabdus luminescens, which ultimately destroyed the bad bacteria that could have killed them.

[Robin Stueber NBC-HWC, FMCHC @RobinStueber]

.@RepEdCase AM radio is important to me. Please support the AM Radio for Every Vehicle Act to help keep this free, critical source of news, traffic, sports, weather and emergency updates that I depend on in the car.   #DependOnAM

[Robin Stueber NBC-HWC, FMCHC @RobinStueber]

Happy Birthday America! Sharing an Independence Day message from my dear friend Keli'i Akina ...

In 1840 the Kingdom of Hawaii adopted a constitution with strong parallels to the Constitution of the United States, but its framers were concerned with more…https://t.co/iBI9ajXnOM

[Robin Stueber NBC-HWC, FMCHC @RobinStueber]

The importance of the quality of your intentions... https://t.co/sNyZ21hcNO

[Robin Stueber NBC-HWC, FMCHC @RobinStueber]

TRY THIS! Put a dollop of healthy nut butter in your hot morning coffee. I use macadamia nut butter... and a little drizzle of maple syrup 😍 ENJOY!

#morningcoffee #healthhacks #foodismedicine #brainhealth #nutritiontips https://t.co/6U7nvTsk9k

[Robin Stueber NBC-HWC, FMCHC @RobinStueber]

💥 Holy smokes - look at that chart!! Study shows steady increase in negative sentiment in popular song lyrics from 1958-2022.

Last week I attended a local production of the musical stage play "The Bodyguard". The music brought back happy memories in my…https://t.co/7f90EyksYY

[Robin Stueber NBC-HWC, FMCHC @RobinStueber]

Try this delish Indonesian salad.... Gado Gado!! Inexpensive, healthy, easy and oh so tasty.

Salad:
Blanche 3 to 4 veggies of your choice - cabbage, carrots, potatoes, long beans, bean sprouts, broccoli, cauliflower, beets, etc.

Slice fresh - cucumber a…https://t.co/Xndw3StieO

[Robin Stueber NBC-HWC, FMCHC @RobinStueber]

Try this delish Indonesian salad.... Gado Gado!! Inexpensive, healthy, easy and oh so tasty.

Salad:
Blanche 3 to 4 veggies of your choice - cabbage, carrots, potatoes, long beans, bean sprouts, broccoli, cauliflower, beets, etc.

Slice fresh - cucumber a…https://t.co/4M15WDVuhi

[Robin Stueber NBC-HWC, FMCHC @RobinStueber]

Concerning US & Canada stats:
🔻Employees are feeling DAILY STRESS at a rate higher than the global average.
🔻Women and workers under 40 y/o feel daily stress much more than men and workers over 40.
🔻Daily stress is affecting employees at a high level,…https://t.co/216ktti7ZN

[Robin Stueber NBC-HWC, FMCHC @RobinStueber]

Feels like Christmas in June! 🎉✨️ https://t.co/WRkkyOgyUv

[Robin Stueber NBC-HWC, FMCHC @RobinStueber]

IT'S HERE 🤸🏽‍♀️ I just received my copy of @SamHornIntrigue's newest book Talking on Eggshells - Soft Skills for Hard Conversations ... and just in time!

I adopted the concepts and techniques in Sam's book Tongue Fu! - How to deflect, disarm, and defu…https://t.co/WJroRURpgR

[Robin Stueber NBC-HWC, FMCHC @RobinStueber]

Listen up! I'm thrilled to announce that I've just become certified as a Tongue Fu! trainer! Mahalo @SamHornIntrigue for your mentorship, guidance and support 🌺

Many years ago, I attended a workshop that changed my life and elevated my professional effe…https://t.co/DmcsKneS8S

[Robin Stueber NBC-HWC, FMCHC @RobinStueber]

Mental Health Awareness month may be over, and what's most important now is to act on the insights!

#mentalhealthishealth #mentalresilience #wellnessatwork #positiveintelligence https://t.co/w7xwC8EbLk

[Robin Stueber NBC-HWC, FMCHC @RobinStueber]

Hi, I'm Robin and I'm a MULTI-TASKER.
I honestly thought multi-tasking helped me get more things done. I truly thought multi-tasking made me productive and more efficient at work, at home, and in all the social activities I am involved in.

What I know n…https://t.co/M8e8J0zbkb

[Robin Stueber NBC-HWC, FMCHC @RobinStueber]

81% of U.S. workers report they’ll be looking for workplaces that support mental health in the future. Source: American Psychological Association’s 2022 Work and Wellbeing Survey. So how can organizations increase productivity and support employee wellbei…https://t.co/CcJXB2ZLIW

[Robin Stueber NBC-HWC, FMCHC @RobinStueber]

Everyday mindfulness & stress relief...
When you find yourself in an anxiety-provoking environment like your performance review with your boss, standing at the podium to deliver a speech, or the dentist office, here's a brain-hacking tip that you don't ha…https://t.co/Efk128NvPh

[Robin Stueber NBC-HWC, FMCHC @RobinStueber]

Simple, easy, cheap & necessary.
#healtheveryday #hydrationmatters #simplehealth #summerhealthhacks https://t.co/lPSyIkRsXe

[Robin Stueber NBC-HWC, FMCHC @RobinStueber]

Wrapping up #mentalhealthawarenessmonth with a third lunch & learn on Mental Fitness Central Pacific Bank 🥰 Mental health is physical health ... exercise both with positive intention every day!

#mentalfitness #positiveintelligence #wellnessintheworkpla…https://t.co/l9uHCeXB7V

[Robin Stueber NBC-HWC, FMCHC @RobinStueber]

Members of the Rotary Club of Waikiki are excited about #mentalfitness and they're doing all the right things to keep #positivity in their lives! There were lots of smiles and laughter, friendship and even singing at yesterday's meeting. Mahalo to club p…https://t.co/TqqSz6vbkW