Roboxer

Working towards reaching 15% body fat and conquering Spartan 10K Super.

[Roboxer @Roboxer85]

I am inching ever closer to hitting 15 percent body fat. For once I am excited about my InBody scan this weekend. Im hoping for good news but will be appreciative no matter what.

#BodyRecomp #15percentbodyfat #SpartanRace

[Roboxer @Roboxer85]

For the past few days I have struggled to stay awake during the day. I wonder if the digestive work from constant bulk eating is contributing to my fatigue. But I am happy I am steadily growing in muscle and weight.

#bulking #bodyrecomp

[Roboxer @Roboxer85]

I had a unexpected emotional reaction while being trained today. It was frustrating and confusing but ultimately felt healing. I was able to flush out negative memories and I feel like I have turned a corner.

#bulking #bodyrecomp

[Roboxer @Roboxer85]

Having adjusted to eating more than twice the amount of calories per day I feel stronger. Having something to look forward to at all times is helpful. Next is the Spartan Stadion event and US Bank Tower climb.

#bodyrecomp #spartan5k

[Roboxer @Roboxer85]

I am preparing to settle into a new normal with work, school and bulking. I’m excited to start learning more from my partner’s chest workout routines.

#cleanbulk #mastersprogram

[Roboxer @Roboxer85]

After getting below 15 percent body fat and completing the Spartan 10k I am refocusing on bulking and building muscle. While I don’t know what to expect, I’m grateful for my partner’s encouragement and guidance.
#bulking #bodyrecomp

[Roboxer @Roboxer85]

I am so close to hitting 15 percent body fat. I’m hoping that July 27th is my day to celebrate.

[Roboxer @Roboxer85]

5 months of work. Almost to 15 percent body fat. Can’t stop now.

#bodyrecomp #spartanrace #15percentbodyfat

[Roboxer @Roboxer85]

The increased weight in the vest is getting tougher but so am I.

#spartanrace #15percentbodyfat #bodyrecomp

[Roboxer @Roboxer85]

I’m making it a habit of walking on a max incline for 60 minutes daily while also adding weight to the vest each day.

#SpartanRace #BodyRecomp #15percentbodyfat

[Roboxer @Roboxer85]

Today I made it across the training room and half way back in one go. Will keep going and strengthening until I can complete the full distance.

#ufcgym #Spartanrace #bodyrecomp

[Roboxer @Roboxer85]

In the last couple days I reached 17 percent body fat and entered the 500 club. I trusted the process and didn’t let myself get too frustrated when I felt like progress stalled.

#BodyRecomp #SpartanRace #500club

[Roboxer @Roboxer85]

Body fat and muscle mass % are beginning to change more slowly but moving the right direction. Im going to begin training with a weighted vest and continue to incorporate my boyfriend’s strength training routines until I reach 15 percent body fat.

#spartanrace #15percentbodyfat #bodyrecomp

[Roboxer @Roboxer85]

Increasing weight to reps and sets every single week is not realistic. Instead I’m letting that happen more naturally and gradually and focusing on decreasing downtime between sets.

#Spartanrace #bodyrecomp #15percentbodyfat

[Roboxer @Roboxer85]

Of the several new exercises I’ve been introduced to the last couple weeks the Spider-Man push-up was the most challenging but also felt the best to do.

#spartanRace #15percentbodyfat #bodyrecomposition

[Roboxer @Roboxer85]

Today my boyfriend provided me with a shoulder and tricep workout routine with video tutorial included. I felt close to him while being challenged. Also I could hear his voice in my head to fix my posture and dip lower.

#spartanrace #bodyrecomp #15percentbodyfat

[Roboxer @Roboxer85]

Today I experienced a new calm. My mind felt very quiet and content. I worked with heavier weight and lower reps until I hit failure. Learning patience and enjoying the process is much less stressful.

#spartanrace #bodyrecomp #15percentbodyfat

[Roboxer @Roboxer85]

Murph Challenge followed immediately by circuit training with my trainer pushed me harder than I thought I could go.

#MurphChallenge #circuittraining
#Spartanrace #15percentbofyfat