Rob Riches

Fitness/Nutrition YouTuber, Writer & Content Creator. Been in the game over 20yrs and still playing hard.

[Rob Riches @RobRiches]

@SKillclif Ha I wish. 5’10”

[Rob Riches @RobRiches]

Lighter than I’ve been in years. Not overly trying to eat as much either. Just heavy lifts, good recovery, and sticking to the basics. That’s it.

And no… I’m not on anything, or have I ever been. Currently at around 160lbs here. Crazy!!!

[Rob Riches @RobRiches]

Lots of discussion over this new Hybrid Era F1 season… sure the V10’s were amazing, the DRS era was fun, but now - we get real action and plenty of overtakes. It’s a game of strategy & skill. I love it!

[Rob Riches @RobRiches]

Staying fit for 20+ years isn’t a flex.
It’s a promise you make to yourself — to stay strong, healthy, and capable for life.

[Rob Riches @RobRiches]

Sub 7% body fat over the last 20 years. That’s the power of regular weight training, clean nutrition, & consistency!

In the Los Angeles area? Check out my private training studio and get a check up/session in(Rentals for content creators also available)

https://t.co/ro96HKPrct

[Rob Riches @RobRiches]

Another year added and back for my annual snowboarding at Big Bear. Each year I've seen less and less snow fall. Only 2 ski lifts open today, and more like ice boarding - but still, I love it. A mix of total freedom while boarding yet still locked in with focus.

[Rob Riches @RobRiches]

Leg day has become one of my favorite workouts. Also met up with Sebastian Siegel at the great Gold’s Gym

[Rob Riches @RobRiches]

Finally peaked at my highest calorie intake - 4500 a day. Weight isn't budging much above 112ls. Only thing left k change now is my training. Pushing the intensity and weights, with longer rest days.

[Rob Riches @RobRiches]

Just dropped a new leg workout 🔥
Full follow-along session with detailed coaching throughout.
Over 20 years of training experience behind every rep.
✅ Squats
✅ Belt Squats
✅ Leg Sled
✅ Split Squats
✅ Extensions
🎥 Watch here: https://t.co/RyWrihJJjV

[Rob Riches @RobRiches]

Raw Chest Workout | Follow Along & Learn Every Detail (20+ Years of Lift... https://t.co/DBOQfvb3kb via @YouTube

[Rob Riches @RobRiches]

Don’t let your age dictate what you can do, achieve, or maintain.

Your input and efforts don’t know how old you are.

Stay consistent. Stay driven. Keep showing up.

[Rob Riches @RobRiches]

Just sharing my fitness journey as I continue doing what I do. Breakfast: 10 eggs, (8 whites, 2 whole), cup of oats, banana, and bit of peanut butter 😋

#FitnessJourney #FitLife #GymLife #HealthGoals #StayConsistent #FitnessFuel #HealthyBreakfast #MealPrep #Gains #HighProtein

[Rob Riches @RobRiches]

FIBO was a blast! First time in Germany in 17 years, Europe in 6. Love the passion here for strength + fitness. Grateful I stayed dedicated to this lifestyle—strong, healthy, grounded. Choose a path you’ll be proud to look back on. We all have our own journey.

41 feels great 💪🏻

[Rob Riches @RobRiches]

I remember my first expo… the one I never made it to. I was 21, prepping for my first comp in London, proud of my grind. 20 years later, still feel the same! Big thanks to @powertecfitness + the EU team for having me at FIBO. Loved connecting with the next gen!

[Rob Riches @RobRiches]

When I turned 41, I worried my best physique days were behind me. A big shoot pushed me to lock in: clean eating, heavy training, abs/cardio split. 6 weeks later, I’m in the best shape I’ve been in a decade.

Consistency > motivation. Health-span is the new goal.

[Rob Riches @RobRiches]

Join me as I take you through a quick run through of my chest workout. If you've followed me over the years you'll know I like volume with the focus of quickly getting up to failure on the big exercises first, and then focus on detail with angles and different tensions.

[Rob Riches @RobRiches]

I'll be turning 41 next week!!
That's 20 years since I first stepped on stage. Whilst my first show was initially just a one-off to see how l'd do, it quickly turned in to an ongoing commitment to workout consistently and focus on what l eat.

[Rob Riches @RobRiches]

I’ve been training on Powertec Strength Equipment for over 10 years now. They’ve got up to 30% off some of their best sellers - including the Levergym. Use the link below to get free U.S. shipping https://t.co/RSjhkQmlhY

[Rob Riches @RobRiches]

Loving these new Werewolf limited edition tee’s that drop today on @bluestarnutraceuticals - go check them out and pick one up while stocks last.

Link in my current story post.

#bluestarnutraceuticals #betterbydesign #werewolftee