Rochester Parkour

[Rochester Parkour @Roc_PK]

Just posted a video @ Rochester Parkour https://t.co/4joSLIbEkO

[Rochester Parkour @Roc_PK]

Adult classes now available! Enroll online (Class schedule links in profile)

$20 Class Drop Ins or Membership includes Training Time. Come move with us!

#roc #fitness #ninjaswearmasks #parkour #training #move… https://t.co/E1KGg0ru1J

[Rochester Parkour @Roc_PK]

#Repost joshuahale24

Roll into Re-Opening video challenge with @Roc_PK

Set your camera up so you can do your choice of roll from right beside, or under, your camera and into the middle of your screen. Take a few… https://t.co/chWdGL8dUx

[Rochester Parkour @Roc_PK]

#Repost joshuahale24
・・・
Roll into Re-Opening video challenge with @Roc_PK

Set your camera up so you can do your choice of roll from right beside, or under, your camera and into the middle of your screen. Take a… https://t.co/8kNnbCZMi0

[Rochester Parkour @Roc_PK]

Roll into Re-Opening with us! Video Challenge: Links in profile.

Set your camera up so you can do your choice of roll from right beside, or under, your camera and into the middle of your screen.  Make sure you are… https://t.co/MSnEUNzHCg

[Rochester Parkour @Roc_PK]

It's official! We are re-opening on September 1st. Links in profile for all the details and what to expect.

#roc #fitness #parkour #reopening #covid_19 #finally #classes #ninjaswearmasks #ninjatraining… https://t.co/sZhsDLhSLX

[Rochester Parkour @Roc_PK]

Rochester Parkour is invited to be on Connections with Evan Dawson Friday, August 14th at 12pm on either 88.5fm or 1370am in Rochester. We will be a part of other panelists talking about the contradictions presented… https://t.co/0TrgKwrxOt

[Rochester Parkour @Roc_PK]

We're going live at 2pm with a Ground Flow, community driven Add-On game. Move your body and follow along from home.

Followed by a 3pm Mobility class follow along too!

Links in profile or found at… https://t.co/K0g6rQNZAo

[Rochester Parkour @Roc_PK]

Community driven Add-On for stamina and endurance. Tonight at 6pm!

Join/watch at https://t.co/kGnIJTq0jc

Links in profile.

#roc #fitness #parkour #flow #addon #workouts #homeworkouts #athomeworkouts… https://t.co/JKdZVOhUTM

[Rochester Parkour @Roc_PK]

Strength at home workout. Get moving!

Watch the full video at
https://t.co/kGnIJTq0jc
Link in profile

#roc #fitness #parkour #strengthtraining #conditioning #homeworkout #homeworkouts #coronaworkout… https://t.co/qLXx4yvqif

[Rochester Parkour @Roc_PK]

Mobility livestream today at 6pm. Join us at https://t.co/5xqCfbrSmC and let's make our bodies feel better together.

Links in profile

#roc #fitness #covid_19 #mobility #parkour #livestream #parkourgym @ Rochester Parkour https://t.co/pWBbylbkSd

[Rochester Parkour @Roc_PK]

RocPK Summer Camp Schedule 2020! - https://t.co/wd4qIQgaSM #roc #nerf #parkour #ninjawarrior #summercamps #fun

[Rochester Parkour @Roc_PK]

Weekly Curriculum: Feb 24 - March 2

MONDAY
6pm Level 1 Movement Circuits: Level Changes
8pm Level 2 Timed Trials: Slaloms

TUESDAY
6pm Level 2 Skill:  Speed Step Vaults
7pm Level 2 Acro: Aerials and… https://t.co/4nkgPw4HjH

[Rochester Parkour @Roc_PK]

Having a blast tonight at our adult nerf battle with a big thank you to velocityoutdoor. We are real world testing the Havoc Prime from Gameface! Let's wreak some Havoc!
.
@crosmancorp
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#nerfnights #nerf #parkour… https://t.co/0Kg6epcIUG

[Rochester Parkour @Roc_PK]

Weekly Curriculum: Feb 17- Feb 24

MONDAY
6pm Level 1 Movement Circuits: Groundwork
8pm Level 2 Timed Trials: Open Format

TUESDAY
6pm Level 2 Skill:  Speed Step Vaults
7pm Level 2 Acro: Combos

WEDNESDAY
5:30pm… https://t.co/c4K3mEL1yO

[Rochester Parkour @Roc_PK]

Weekly Curriculum: Feb 10- Feb 17

MONDAY
6pm Level 1 Movement Circuits: Perpetual Vaults
8pm Level 2 Timed Trials: Lava

TUESDAY
6pm Level 2 Skill:  Climb Ups
7pm Level 2 Acro: Swing Gainers

WEDNESDAY
5:30pm… https://t.co/yGa0O9TKmP

[Rochester Parkour @Roc_PK]

Weekly Curriculum: Jan 27- Feb 3

MONDAY
6pm Level 1 Movement Circuits: Perpetual Add-On
8pm Level 2 Timed Trials: Slaloms

TUESDAY
6pm Level 2 Skill:  Vertical Jumps & Tacs
7pm Level 2 Acro:… https://t.co/sQOYMg4qnV

[Rochester Parkour @Roc_PK]

Weekly Curriculum: Jan 20-27

MONDAY
6pm Level 1 Movement Circuits: Constant Motion
8pm Level 2 Acro: Acro Rolling

TUESDAY
6pm Level 2 Skill:  Creative Challenges
7pm Level 2 Time Trials: Open… https://t.co/MrrD8QKZt7

[Rochester Parkour @Roc_PK]

Weekly Curriculum: Jan 13 -20

MONDAY
6pm Level 1 Movement Circuits: Level Changes
8pm Level 2 Acro: Bkicks & Btwists

TUESDAY
6pm Level 2 Skill:  Contralateral Vaults
7pm Level 2 Time Trials:… https://t.co/77gCHWm7yH

[Rochester Parkour @Roc_PK]

Weekly Curriculum: Dec 16 - 30

MONDAY
6pm Level 1 Movement Circuits: Perpetual Add On
8pm Level 2 Acro: Backflips

TUESDAY
6pm Level 2 Skill:  Creative Games
7pm Level 2 Time Trials: Slaloms

WEDNESDAY
5:30pm Level… https://t.co/LutInFivY6