ROC Boxing & Fitness

Train hard, fight hard 🥊

Learn what it takes to get in the ring and box your way to fitness
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[ROC Boxing & Fitness @ROCBoxandFit]

We had so much fun at our Bell on the Beach event yesterday! Congrats to all the lifters!

[AQPrincipal @AQPrincipal]

Way to go AQ Boxers. Today our boxers and coaches held a boxing event at AQ to KO Parkinson’s and raised over $1200. #AQProud @ROCBoxandFit #AquinasEvermore

[ROC Boxing & Fitness @ROCBoxandFit]

DECEMBER YOUTH BOXING CAMP
Classes will be a combination of basic boxing technique and functional conditioning.
The camp starts December 3rd -21st
Classes will be offered: Tuesday's, Wednesday's, Thursday's 5-6pm and Saturday's 9:30-10:30am
$16 per class or $125 for 10 classes

[ROC Boxing & Fitness @ROCBoxandFit]

@TLC Disgusting

[ROC Boxing & Fitness @ROCBoxandFit]

Happy Wednesday! Come sweat with us: 6pm kettlebell ($15 for non-members, $10 for members) and 7pm women's boxing #roc #fitness

[ROC Boxing & Fitness @ROCBoxandFit]

Come sweat with us tonight! 6pm coed boxing, 7pm women's only #roc #fitness

[M/Body @Mbodyrochester]

It’s all about teamwork...holding out a hand and helping another #riseup.
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Blood Swat & Tears this Sunday from 9:30-11AM. After-party until 1:00...no words can describe how inspirational this event is. You just… https://t.co/rfSgYLMEaW

[ROC Boxing & Fitness @ROCBoxandFit]

Tonight's 6pm level 2 class is cancelled. The 5pm youth class and 7pm level 1 class are still on.

[ROC Boxing & Fitness @ROCBoxandFit]

Today's the day, come support our lifters! See you at 9am! https://t.co/Fxx6RFDRWL

[ROC Boxing & Fitness @ROCBoxandFit]

One more week till Bells on the Beach! Get signed up, all skill levels welcome! https://t.co/Fxx6RFDRWL

[ROC Boxing & Fitness @ROCBoxandFit]

9:30am youth class worked hard today 💪

[ROC Boxing & Fitness @ROCBoxandFit]

2019 Bells on the Beach: IKFF Western New York Invitational https://t.co/Fxx6RFDRWL

[ROC Boxing & Fitness @ROCBoxandFit]

You don't want to miss the 7th annual Bells on the Beach. Get signed up today! https://t.co/Fxx6RFDRWL

[ROC Boxing & Fitness @ROCBoxandFit]

New 8 week youth strength and conditioning class starts tomorrow at 4pm! Few spaces left! #youthfitness #onlyattheroc #roc

[ROC Boxing & Fitness @ROCBoxandFit]

Our next event is coming up -- RSVP today. https://t.co/Fxx6RFDRWL

[ROC Boxing & Fitness @ROCBoxandFit]

Our new youth strength and conditioning program starts up next week on July 9th! Get signed up before spaces run out! #roc #youthfitness

[ROC Boxing & Fitness @ROCBoxandFit]

Come work out with us tomorrow! Level 1 coed at 8:15, youth boxing at 9:30, level 2 boxing at 9:30, female only boxing at 10:30, and kettlebell at 11:30!
#getfit #roc #fitness

[ROC Boxing & Fitness @ROCBoxandFit]

Interested in getting signed up for our event, but want to learn more about kettlebells? Stop in the gym today at 11:30am for our kettlebell class! https://t.co/Fxx6RFDRWL

[ROC Boxing & Fitness @ROCBoxandFit]

Happy Father's day! We are still open 8am-noon today! #rocboxing

[ROC Boxing & Fitness @ROCBoxandFit]

2019 Bells on the Beach: IKFF Western New York Invitational https://t.co/Fxx6RFDRWL