I love gorilla rows because they’ve been quickly getting my waist, back, arms and core together. It is a very simple movement and every week I just up the weights. I’m using 35 lb kettlebells this week and the burn is manageable which means I need to up the weight again.
Did you guys know that there’s a distinct white community of white Bajans called Redlegs? They’re descendants of white indentured servants from Ireland, Scotland and England. Like how we have German x Syrian descendants in the hills of Westmoreland and St E!
Came across two people in their 70s recently who said they wish they'd done more in their 40s/could go back to their 40s. Unprompted they specifically said 40s, not 20s, not 30s. 40s for them was when they believe they had the perfect blend of energy and wisdom. Yet there are people in their 40s thinking it's too late for them to do/build something new.
@1dani__ Delusion making its way to body dysmorphia enuh. I realize nuff people nuh know how weight distributes and what a weight look like on different people. She nuh look like 140 ADALL
As a non-seasoned drinker…I like gin because it’s so smooth and botanical tasting. I’ve had Bombay Sapphire and Hardshore Gin with citrusy flavored water or soda and it’s not bad at all. A gin and tonic has grown on me real bad.
Why did that couple even come and tell the internet they had an abortion or that the fetus tested positive for DS? Why did that need a public announcement? And why did anyone outside of their family circle need to be invited into that?
How many times do we have to clarify that there is no Jamaican Mac and cheese recipe nor is it something we are crazy about making from scratch. The “Jamaican” Mac and cheese is simply restauranteurs and catering companies accommodating AfAms and their obsession with it.