Kerry and Ben

Triathlon Training to Make You Rock!

[Kerry and Ben @rockstartri]

Move inflammation out of your muscles and increase blood flow with this 10-minute stretching routine: https://t.co/ae21cIL2Bs

[Kerry and Ben @rockstartri]

Hand Position While Swimming https://t.co/G15c57ZBUZ

[Kerry and Ben @rockstartri]

The Three Biggest Mistakes Triathletes Make https://t.co/PD3NbZUcxL

[Kerry and Ben @rockstartri]

Yeah, sometimes Tom Brady is wrong: https://t.co/RLzdTKnvxs

[Kerry and Ben @rockstartri]

Yep, most of these are in my yard. How about yours? https://t.co/0Mg0md1NmH

[Kerry and Ben @rockstartri]

This just in- walking does not boost your metabolism- but it still has a host of other benefits: https://t.co/UCwhpEqcWt

[Kerry and Ben @rockstartri]

Alpha lipoic acid + calorie restriction = good longevity hack: https://t.co/VDEojDthvh

[Kerry and Ben @rockstartri]

This is amazing controversial stuff that I may or may not be growing in my basement currently:

https://t.co/QkFBB2Plge

[Kerry and Ben @rockstartri]

Anybody tried blood flow restriction WHILE sprinting? https://t.co/33Un9bHSai

[Kerry and Ben @rockstartri]

Ryan Holiday CRUSHED IT on this article about how to live a fulfilling life. Very good read: https://t.co/Yax7vmeeXV

[Kerry and Ben @rockstartri]

Play trumps school apparently. What say you? https://t.co/RxxZE3UP0N

[Kerry and Ben @rockstartri]

This is why I recommend a fasted morning walk every day: https://t.co/Jve6JTEOoO

[Kerry and Ben @rockstartri]

How do former athletes age? Great article: https://t.co/Rj4xH9I9rs

[Kerry and Ben @rockstartri]

I'm quite curious if the 'high carb"="increased mortality" conclusion accounted for actual caloric load: https://t.co/i5ud5p5fS7

[Kerry and Ben @rockstartri]

Coffee - the ultimate immortality drug: https://t.co/z0piUiHVJe

[Kerry and Ben @rockstartri]

Considering my HDL is quite frequently above 120 this study admittedly makes me a bit nervous: https://t.co/iBnHIw2IkA

[Kerry and Ben @rockstartri]

How to retain more from the books you read, in 5 simple steps: https://t.co/0l4gMJl3s2

[Kerry and Ben @rockstartri]

Moms to be: ditch the peanut butter and eat the fish: https://t.co/5jxNWoU39Y

[Kerry and Ben @rockstartri]

Yet another reason to avoid NSAIDs like the plague - loss of muscle and strength: https://t.co/NgZ6VvYvGI

[Kerry and Ben @rockstartri]

Do you think you could do these 5 swim challenges that every Navy Seal must drown proof themselves with? https://t.co/Ulm3iG3pcA