Crank & Sprints

🚴‍♂️ Rodrigo
Content Creator • Cycling • Zwift

Chasing VO2Max, watts & endurance-one race at a time! 🚀 Zwift racer, crit lover & more...

[Crank & Sprints @Rodryuki]

I'm 60kg. I eat constantly. I was still under-fuelling.
Took me 4 weeks with the right app to figure out why my legs were dying in the final laps of crits.

New video breaks it down 👇
https://t.co/iUCi1TTaZq

What's your usual carbs/hour on a hard ride? Be honest.

[Crank & Sprints @Rodryuki]

I got sent cycling kit from a brand nobody talks about.
No team sponsorship. No reason to expect anything.
Wore it in a heatwave. Tested the aero suit in wind and rain.
The result genuinely surprised me 👇
https://t.co/MEXOemVrxb
What's the most underrated gear brand you've used?

[Crank & Sprints @Rodryuki]

UCI's new equipment regs for 2026:

✅ 65mm max rim depth (nobody cares)
✅ 400mm min bar width (most people fine)
❌ 280mm min brake hood spacing (this is the problem)

Not happy about this one. 📏 What's yours?

https://t.co/LiQKkb0M2s

[Crank & Sprints @Rodryuki]

10 weeks on Zwift couldn't do what 6 days in Calpe just did.

3.87 → 4.27 w/kg. https://t.co/xPISKitSOX detected it mid-camp — I never even tested.

Full Breakdown Here: https://t.co/Q9Z5UpIStP

What's the biggest w/kg jump you've had from a single training block? 👇

[Crank & Sprints @Rodryuki]

Is this the ultimate cycling wearable? 🚴‍♂️🕶️

Just finished testing the GapaSea Glass 1 Pro. It’s a 3-in-1 powerhouse:

✅ ZEISS Optics
✅ Integrated Walkie-Talkie
✅ Open-ear Hi-Fi Audio

https://t.co/GHfVda0vUI

#CyclingTech #GapaSea #SmartGlasses #BikeLife

[Crank & Sprints @Rodryuki]

I spent a week training like Jonas Vingegaard and Demi Vollering to prepare for Calpe. 🇪🇸

The result? Pro training plans are power on @Rouvy.

Can a normal rider survive? Kinda😬

Watch the 7-day experiment: https://t.co/t4UjzPf2QW

#ZRL #Rouvy #Vingegaard #Cycling #Calpe2026

[Crank & Sprints @Rodryuki]

The @GoZwift Racing League TTT is a suicide mission. 🚴‍♂️💨

Last week I pushed so deep I actually started bleeding with 500m to go. 📈
https://t.co/lGR1vhf0dr

#ZRL #Zwift #Cycling #WTRL

[Crank & Sprints @Rodryuki]

You’re doing Zwift wrong if you only use your trainer's power. 📉
​I found a gap between my trainer and pedals. Drivetrain loss is real, and it's stealing yours 🛑
​Here is how to find your "ghost watts" and fix your setup: https://t.co/WvhGm28t4w
​#Zwift #CyclingTech #FTP #Watts

[Crank & Sprints @Rodryuki]

I spent 70 days following the Zwift 10-Week FTP Builder so you don't have to. 🚴‍♂️💨

After a 4+ Wkg summer, I expected a massive PB. The reality? A total reality check. 📉

Watch the full breakdown: https://t.co/W5T9GfY9Vi

#Zwift #Cycling #Training #FTP #CyclingTips

[Crank & Sprints @Rodryuki]

GTA VI Trailer 🚔
#GTA6 #GTAVI #GTA6LEAKS
https://t.co/LCuGuH14DW

[Crank & Sprints @Rodryuki]

I’ve spent the last few weeks testing some major updates in the indoor cycling world, I’m making a bold prediction for 2026. If you’ve been on the fence, you need to see how the experience has changed.
​Full thoughts + 5-week trial below.
➡️ https://t.co/5KScsemopH
Code: RODRIGO

[Crank & Sprints @Rodryuki]

INEOS Grenadiers reveal their 2026 kit — and yes, white shorts ⚪️

Clean look overall, but I’m not sure about those white squares around the sponsor logos 🤔
Do they add clarity… or just look odd?

#INEOSGrenadiers #CyclingKits #ProCycling

White shorts: yes or never? 👀

[Crank & Sprints @Rodryuki]

⚠️ 1KG Wheels for £650? 🤯 We pushed the Ryet Ultimate carbon spokes for 500KM. They felt FAST, but are they SAFE? The truth before you buy: https://t.co/CfhDtqO0wH

#1kgWheelset #RyetUltimate #BudgetCycling

[Crank & Sprints @Rodryuki]

NSN Cycling Team is here — born from the ashes of Israel Premier-Tech and powered by @andresiniesta8. New name, new kit, new chapter. ��

Do you like the kit? Do you think this rebrand can leave the controversies behind — or is it just more of the same? #NSNCycling #ProCycling

[Crank & Sprints @Rodryuki]

🚴‍♂️ New Video!
What to Buy on Zwift from Level 30–50 🔥

I ranked the fastest, most aero, and best value bikes so you don’t waste your Drops — including the new upgrade meta.

Watch here 👇
🔗 https://t.co/SO0KR8Zku1

#Zwift #ZwiftTips #IndoorCycling #ZwiftBikes #DropShop

[Crank & Sprints @Rodryuki]

Tested the COOSPO CS600… and I’m shocked this thing is only £90 🤯
GPS, offline maps, Climb Pro, 36h battery.
Full review just dropped:
👉 https://t.co/0qn1LGffLM

#CoospoCS600 #BikeComputer #CyclingTech #Garmin530 #BlackFridayDeals

[Crank & Sprints @Rodryuki]

Ever had a flat mid-ride? 😤

This tiny beast — the Airbank Pocket 2 Pro — took my road tire from 0 to 100 PSI in 90 seconds.

🔥 Full review here → https://t.co/qhmjYYlFO6
💸 Code RODRIGO = 5% OFF

#Cycling #BikePump #Airbank #CyclistLife #MiniPump #RoadCycling #BikeTech

[Crank & Sprints @Rodryuki]

I took on the GOAT 🐐

POGI CHALLENGE 2025 – The build-up, the emotion, the moment I lined up next to Pogacar 🇸🇮🔥

🎥 Watch the full story → https://t.co/mbENK9GPw5

Next up: Full Race Highlights & Commentary

#PogiChallenge #Pogacar #Cycling #Slovenia #PogiChallenge2025

[Crank & Sprints @Rodryuki]

Just conquered 1000m up Genting in the jungle heat!
Monkeys, trucks, madness
🇲🇾 Stage 5: Kuala Lumpur → Bentong
This ride was WILD. Watch now:
https://t.co/dZmI3oIuGO

#BikepackingMalaysia #CyclingAdventure #GentingClimb #JungleRide #BikeTouring

[Crank & Sprints @Rodryuki]

#CyclingChallenge Day1 of Climbing UK Hills

#Cycling #UKcycling #BoxHill
https://t.co/9kzJfcym2Z