Roger Frampton

Helping people stay mobile and capable for the long run. London workshops and a simple 10 minute daily practice at home.

[Roger Frampton @RogerFrampton]

How to REALLY hit your hamstrings!

#flexibility #hamstrings #stretching

[Roger Frampton @RogerFrampton]

I see tight people…

[Justin Sevakis @worldofcrap]

I’ve had a lot of back and shoulder problems from poor posture, definitely from a lifetime bent over a keyboard. Took me a long time to learn how to fix em. @RogerFrampton’s tips here are very good if you’re having similar problems. https://t.co/uuDxkagKk5

[Roger Frampton @RogerFrampton]

My new book STRETCH! Now available for pre-order 📖 🤩

https://t.co/o1wLM8KMYp

[Movement Lesson UK @_ML_UK]

An adult client I am working with told me about this excellent @TEDTalks by ⁦@RogerFrampton raising some really important points that we share:

- Current strength conditioning approaches negatively impact movement
(1/2)
https://t.co/bOpTcn9Ox7

[Roger Frampton @RogerFrampton]

@resing Oh awesome. Congrats 🥳. Pleasure. Really glad they help! Keep us posted with how you are getting along.

[Iffley Road @IffleyRd]

How to regain your natural flexibility with @RogerFrampton: https://t.co/6JbS76B8c0

[Virgin Radio Chilled UK @VirginRadChldUK]

Have a good day! 😎

On the way today on the #ChrisEvansBreakfastShow with @skytv we have:

📚 @RealDMitchell
🤸🏼‍♂️ @RogerFrampton

#TuesdayMorning

[Roger Frampton @RogerFrampton]

@resing Thanks for watching. The very last sentence was my solution. “Lead by example and move like them” Check out https://t.co/ginPSEBSuD for the book, free videos, follow along programmes, an app, classes and a whole lot more :). 🙏

[Gordon Dunn @gordondunn]

@RogerFrampton My wife and daughter wanted to say a big thank you for helping them with their lockdown project. I’m not quite there...yet!

[Christopher Naylor @cnayloractor]

A quick sketch of the wonderful stretch king himself, @RogerFrampton, showcasing his magnificent lockdown hair... #lockdownart

[don’t die wondering ® @ddw]

https://t.co/w6q92S4uOu After global success as a model, Roger Frampton conquered the fitness world by creating his own blend of stretch and resistance techniques. Check out our exclusive full interview with Roger and his online classes. 🤸‍♂️🏋️‍♂️🏃‍♂️@RogerFrampton #fitnessinstructor

[Kings Cross Steelers Rugby Football Club @KXSteelers]

Paddy & Jonathon about to start their @RogerFrampton workout for @THTorguk @THTchampions #WorkOutWednesday

[Form @FormNutrition]

Motivate yourself up and out of your sofa slumber with these top tips from @RogerFrampton on how to make time in your day for exercise. https://t.co/bJwhYIABY8

[Lee Knight @theleeknight]

Amazing Online stretch class with @RogerFrampton - all you need is a Matt and you. What a perfect way to start a beautiful sunny day in isolation. Keep moving people. ❤️

[Form @FormNutrition]

We asked the personal trainer and author of ‘The Flexible Body’ @RogerFrampton how to find your inner drive when it comes to working out. https://t.co/bJwhYISdmI

[Roger Frampton @RogerFrampton]

@EvieNurmi Of course. Lots of exercises and moves in the book to address this. Let me know how you get along 😊

[Roger Frampton @RogerFrampton]

‘THE FLEXIBLE BODY.’

Now available for pre-order on Amazon here...

https://t.co/2saNGmiNoN

[Roger Frampton @RogerFrampton]

@emilia_page Ha. Awesome. Where you nick that from?

[Roger Frampton @RogerFrampton]

@Tigertom78 Movement has no age limit! It doesn’t matter how slowly you go. Just never stop 🙏

[The Fashionisto @thefashionisto]

#RogerFrampton + More Star in #BenSherman's 'The Series AW 19' @BenSherman1963 @RogerFrampton https://t.co/tbXKX6vH7m