I’ve had a lot of back and shoulder problems from poor posture, definitely from a lifetime bent over a keyboard. Took me a long time to learn how to fix em. @RogerFrampton’s tips here are very good if you’re having similar problems. https://t.co/uuDxkagKk5
An adult client I am working with told me about this excellent @TEDTalks by @RogerFrampton raising some really important points that we share:
- Current strength conditioning approaches negatively impact movement
(1/2)
https://t.co/bOpTcn9Ox7
@resing Thanks for watching. The very last sentence was my solution. “Lead by example and move like them” Check out https://t.co/ginPSEBSuD for the book, free videos, follow along programmes, an app, classes and a whole lot more :). 🙏
https://t.co/w6q92S4uOu After global success as a model, Roger Frampton conquered the fitness world by creating his own blend of stretch and resistance techniques. Check out our exclusive full interview with Roger and his online classes. 🤸♂️🏋️♂️🏃♂️@RogerFrampton#fitnessinstructor
Motivate yourself up and out of your sofa slumber with these top tips from @RogerFrampton on how to make time in your day for exercise. https://t.co/bJwhYIABY8
Amazing Online stretch class with @RogerFrampton - all you need is a Matt and you. What a perfect way to start a beautiful sunny day in isolation. Keep moving people. ❤️
We asked the personal trainer and author of ‘The Flexible Body’ @RogerFrampton how to find your inner drive when it comes to working out. https://t.co/bJwhYISdmI