Roger Fernandez

FNP, Cuban-American.

[Roger Fernandez @RogerYoanny]

@LiaValderrama Jajajaja y Keiko viajando en paz🤣🤣.

[Roger Fernandez @RogerYoanny]

@EmmaRincon La estrategia habitual de la izquierda Latinoamericana. Qué miserable es el socialismo/comunismo!

[Roger Fernandez @RogerYoanny]

@MattPinner_ @Matt_Pinner 18 for me

[Roger Fernandez @RogerYoanny]

@MagnoNemes63235 @estebangerbasi ichthyosis. Necesita cremas hidratantes(aquaphor). Si la piel está muy gruesa puede usar lociones con ácido láctico, salicilico o Urea. Cremas con vit A puede ayudar. Al igual que suplementos de Vit A -tiene que ver a un dermatólogo. Nuevos medicamentos con anticuerpos monoclonal

[Roger Fernandez @RogerYoanny]

@readswithravi Siddhartha

[Roger Fernandez @RogerYoanny]

@thegarybrecka When I requested it, my PCP told me that it wasn’t necessary. I’m taking Vitamin D supplements regardless.

[Roger Fernandez @RogerYoanny]

@readswithravi A new Earth by Eckhart Tolle

[Roger Fernandez @RogerYoanny]

@morellifit Hair

[Roger Fernandez @RogerYoanny]

@Matt_Pinner We haven’t visited their planets either!

[Roger Fernandez @RogerYoanny]

@readswithravi I’m starting to read the same book.

[Roger Fernandez @RogerYoanny]

@konstructivizm It looks more like a placenta.

[Roger Fernandez @RogerYoanny]

@Arteymas_ This is Remedios Varo

[El Inge🇨🇺 𝕏 @ElInge25]

Asere, que clase foto esta 🥵🥵

[Roger Fernandez @RogerYoanny]

@RepJayapal You know nothing about the Cuban people. Ask them what they want. My whole family is in Cuba living the misery of communism. I support @realDonaldTrump’s plans towards Cuba.

[Roger Fernandez @RogerYoanny]

@DanielNoboaOk Gracias presidente @DanielNoboaOk . Los cubanos estaremos eternamente agradecidos. #SOSCuba

[Roger Fernandez @RogerYoanny]

@Rainmaker1973 Mindful

[Roger Fernandez @RogerYoanny]

@JoeyMannarino The whole Cuban apparatus! We will become the number one USA ally in the region.

[Roger Fernandez @RogerYoanny]

@JoeyMannarino And I hope, generations of Cubans!🙏

[Gary Brecka @thegarybrecka]

The Dopamine Trap...

Endless scrolling.
Ultra-processed food.
Constant stimulation.

High dopamine spikes → lower baseline motivation.

Does this sound like you?

[Barbara Oneill @BarbaraOneillAU]

Your body speaks in signals. 🧠
Nothing happens without a reason.
Pain in the knees can be a sign your body needs support 🦵
Skin breakouts may reflect internal imbalance showing on the surface 🌿
Constipation can signal your digestive system needs attention ⚠️

Your body is constantly communicating with you.
The key is learning to listen and respond with proper care, nutrition, and healthy habits 💧