Carmen Ducks Rogans

Joburg Born, Pretoria made. Exercise Enthusiast. Former track athlete, reborn triathlete & rower. Human body aficionado.

[Carmen Ducks Rogans @RogiBeari]

3 weeks of hell come to an end tomorrow. It's not over until this article is handed in.... #TooManySleeplessNights

[Carmen Ducks Rogans @RogiBeari]

Spent the whole afternoon looking after my 11 month old cousin. She would go to anyone else and cried when she couldn't see me. Tough work.

[Carmen Ducks Rogans @RogiBeari]

@gosharpshooter I really hope so!!

[Carmen Ducks Rogans @RogiBeari]

@CheviotMedia me too xx

[Carmen Ducks Rogans @RogiBeari]

@CheviotMedia @captainGrimmy it's so great! Had a good laugh at it

[Elmari Swart @CheviotMedia]

This one for @captainGrimmy, because yesterday.

[Carmen Ducks Rogans @RogiBeari]

@gosharpshooter I haven't been sick like this in years.

[Carmen Ducks Rogans @RogiBeari]

@gosharpshooter yeah, I injured it while on camp and tried to push through... Stupid Idea. The cortisone has killed my immune system.

[Carmen Ducks Rogans @RogiBeari]

http://t.co/NBOXLiuhRo

[Carmen Ducks Rogans @RogiBeari]

@gosharpshooter tenosynovitis in my brachioradialis... In my right arm. I have to keep it in a splint for the next week or so. Sucky :(

[Carmen Ducks Rogans @RogiBeari]

Two cortisone shots in one week. My immune system is shot. #ImmunosuppressantsAreNotTheWay

[Carmen Ducks Rogans @RogiBeari]

@RJW_RobDog shot Rob. Happy to help :)

[Lauren Fleshman @laurenfleshman]

An open letter to Tyson Gay from @flotrack's @thatjerkmitch (nice handle btw). I didn't know a lot of these deets http://t.co/3XBjP37afZ

[Outside Magazine @outsidemagazine]

The rules of running, according to A. Salazar: http://t.co/SDqpicMIwx

[Carmen Ducks Rogans @RogiBeari]

Love the info my Garmin gives me. Constant heart rate change during track this morn. #Solid #InfoNerd

[Carmen Ducks Rogans @RogiBeari]

@Cheviot_Publish love it!

[Elmari Swart @CheviotMedia]

Specially for @RogiBeari and her dragons. #DreamBig (photo by VRZone on FB)

[Marc Price @Themarcprice]

Cool: http://t.co/uR0mrDLMs1

[Carmen Ducks Rogans @RogiBeari]

You have me by my heart.

[Carmen Ducks Rogans @RogiBeari]

Had the opportunity to test my 'stop, drop and roll' tactic while mountain biking. Wasn't as efficient as I hoped. #BruisesForDays #Ouch