RogueFitnessKinsale

Rogue Fitness is a state of the art fitness center in Kinsale Cork offering private personal training, boutique fitness classes, nutrition & physio.

[RogueFitnessKinsale @RogueKinsale]

@Lynch_kinsale we love getting the blood pumping early in the morning!! Sets you up for the day 😁😁

[RogueFitnessKinsale @RogueKinsale]

Delighted with this fab testimonial from our local chemist John Collins :) https://t.co/J6w67LkSAs

[Eventbrite Ireland @EventbriteIE]

What's the best food for your brain? We made a list! https://t.co/qGcuDgrjUO

[RogueFitnessKinsale @RogueKinsale]

@Lynch_kinsale HI Brendan Here is a link which explains it quite well :) https://t.co/tTLIAxzgil

[Margaret Smith @marsmithcork]

We have been misled over the years about fat and salt. They were made the scapegoats. Now moderation is still key @RogueKinsale of course!

[RogueFitnessKinsale @RogueKinsale]

Simple carbohydrates take longer to break down and this is better for you. Complex carbs are what we should be avoiding @RogueKinsale

[Margaret Smith @marsmithcork]

Sugar is not just what you add to your tea but rather is is in fruits, veg and grains also @RogueKinsale

[Margaret Smith @marsmithcork]

Our biochemistry also conspires against us to choose sugar @RogueKinsale Serotonin, Dopamine and cortisol released after sugar sex & drugs

[Margaret Smith @marsmithcork]

The nutrition industry doesn't help as it keeps giving us conflicting information. What is a balanced diet? @RogueKinsale

[Margaret Smith @marsmithcork]

Evolution is to blame for the obesity crisis as it created the "thrifty gene " Well it didnt help!! @RogueKinsale

[RogueFitnessKinsale @RogueKinsale]

Ready now for the kick off of Oh Sugar seminar here, Kelly from @rogueinstitute getting started!

[RogueFitnessKinsale @RogueKinsale]

Check out the new issue of my newsletter! - https://t.co/jCaf86xXXg

[RogueFitnessKinsale @RogueKinsale]

Check out the new issue of my newsletter! - https://t.co/EsK5DPfJRd

[Caitriona Twomey @volpdinners]

If anyone in #Cork is in need of our services we are open 365 days a year. We never judge. If you're hungry we're here.

[Nine Market Street @nine_market]

Did the dog over the weekend?? Superfood salad to kick off your health buzz @RogueKinsale @kinsale_ie @itscorklike

[RogueFitnessKinsale @RogueKinsale]

#justsaying

Our seminar on Sugar coming up in November.

[RogueFitnessKinsale @RogueKinsale]

Halloween themed Psycle Classes next week.

No need to dress up but if you come looking like the living dead we'll say nothing!!! ;)

[RogueFitnessKinsale @RogueKinsale]

Halloween themed Psycle Classes next week.

No need to dress up but if you come looking like the living dead we'll say nothing! ;)

[RogueFitnessKinsale @RogueKinsale]

Due to popular demand we have added an extra start date to our 6 wk Weight Loss Course

Sign up now

https://t.co/q93ELcwjwg

[RogueFitnessKinsale @RogueKinsale]

Due to popular demand we have added an extra start date to our 6 wk Weight Loss Course

Sign up now!

https://t.co/q93ELcwjwg