R.Majcen

#PersonalTrainer #Kinesiologist

Train smart, seek efficiency and live better. The science of working out.

No #broscience!

[R.Majcen @RokMajcen]

Time to get up! Attending an educational seminar :D
#earlybird #educationsaturday

[R.Majcen @RokMajcen]

The Expression of Strength - Absolute Strength!
#breakingmuscle #strenghtfriday #getstrong
https://t.co/Rst80eAmCQ

[R.Majcen @RokMajcen]

Strength doesn't mean power.
#tnation #powerthursday
https://t.co/6pMAk8YyuZ

[R.Majcen @RokMajcen]

Maybe an idea how to get more people to work out in the summer :P
#aquabase
https://t.co/GPy10dYvOf via @YouTube

[R.Majcen @RokMajcen]

Do you always do a warm-up before a workout? here is why you should. #Active #warmupwednesday #smartworkout
https://t.co/6YeeI3Qfjk

[R.Majcen @RokMajcen]

Putting exercise and performance on top of dysfunctional movement, can impair performance and cause injuries. #fms
https://t.co/PX585KTWGG

[R.Majcen @RokMajcen]

Understand the difference between weight loss & fat loss!
You Might Not Want to Lose Weight.
Read more: https://t.co/EADmCyimHa

[R.Majcen @RokMajcen]

End of work, time to do some training!!! #strengthtraining #mondaymotivation #fullbodyworkout #hardworkbeatstalent

[R.Majcen @RokMajcen]

Foam rolling 101.
#releasmonday #properuse #evidencebasedtraining
https://t.co/m6KU0O1AHK

[R.Majcen @RokMajcen]

Let's start with some basics about periodization. Get optimal results in fitness, implement this into your work out!
https://t.co/iIPNRsdzO8

[R.Majcen @RokMajcen]

It's time for a workout #gym #befitdontsit #conditioning

[R.Majcen @RokMajcen]

My first Tweet!!! Great topic, worth reading :D
#shreddedbyscience #nobroscience #evidencebasedtraining
https://t.co/ZyW3VQAiup