A Carnegie Hall violinist and Manhattan School of Music graduate, Roman later earned an MBA and CFA and worked on Wall Street before becoming a counselor (LMHC)
How do you know if you or a loved one need therapy?
Learn the ultimate goal of therapy and how to tell if therapy can help. Big secrets revealed in this 2-minue video.
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"Hotel California" by the Eagles is a song rich with metaphor and open to multiple interpretations. On the surface, it tells the story of a weary traveler who checks into a luxurious but eerie hotel, only to realize he can never leave. #addictionrecovery
Music is a language of emotions. It can energize or relax you, improve your mood, help process emotions, evoke pleasant memories, and stimulate the brain. Contact Serenity Space Therapy at https://t.co/sJUjT1gVhY to learn more.
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The role of goals in therapy.
Having goals creates clarity, provides motivation and focus. What are your goals? Making progress towards your goals gives you a sense of anticipation. Achieving goals, you experience fulfilment and satisfaction.
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Music can elevate your mood, energize or relax you, evoke pleasant memories, and stimulate the mind. What you listen to goes directly to your heart, bypassing the sceptical filter of your brain. You become what you take in, so be mindful of what you listen to.
How do you treat depression?
Is a combination of therapy and medication the best approach?
Do you address symptoms of depression first or target the underlying causes?
#depressionhelp#mentalhealth