In the fog of uncertainty, any one opinion is just as truthful as any other. Once someone latches onto an opinion, ego forces them to fight for it.
Instead, fight the fog.
Generally, you should conceal your sorrow and your worry. Most, do not care, even when they pretend to. Some may even use it against you.
Those who see through your barriers and free the words from you?
They care. Keep them close. They are yours, and you are theirs.