Randy Ray Jr

[Randy Ray Jr @RonaldRaylius]

@BioLayne @PeterAttiaMD You sound goofy asf just a heads up

[Randy Ray Jr @RonaldRaylius]

@NoahRyanCo If you wouldn’t:

Take financial advice from a brokie.

Or fitness advice from a fatty

Why would you take health advice from a doctor who looks like shit?

[Randy Ray Jr @RonaldRaylius]

@jaydyer @sneako @sneako

[Randy Ray Jr @RonaldRaylius]

@NoahRyanCo Best I have is: Pull trig —> Start guzzing water with salt before bed to rehydrate —> wake up with a pounding headache at 5am —> Pop an Excedrin —> Force myself to go to the gym and sit in the sauna with a gallon of electrolyte water —> cold shower —> salvaged the day

[Randy Ray Jr @RonaldRaylius]

@realjosephb Update? @realjosephb

[Randy Ray Jr @RonaldRaylius]

@Chocolate_Knox @PageauMatthieu @PageauJonathan

[Randy Ray Jr @RonaldRaylius]

@TheBlackHorse65 Brevity is the soul of wit

[Randy Ray Jr @RonaldRaylius]

@stoolpresidente bro said “righttttt THERE!”

[Tom Elliott @tomselliott]

Covid Retrospective Series, Vol. 1

Media: The Unvaccinated Are Scum

[Randy Ray Jr @RonaldRaylius]

@enhancedathlete Only the demonic. The church has known this. Jung and others corroborate it. Beware of unearned wisdom.

[Randy Ray Jr @RonaldRaylius]

@realjosephb The food taste pretty good especially if you like red meat(honey, guac, and hot sauce are key). As for exercise, get more steps in daily (quick 5-10 minute walks after meals). And hit the gym 3+ days per week focusing solely on compound lifts.

[Randy Ray Jr @RonaldRaylius]

@realjosephb Animal Based diet (@CarnivoreMDis a good source). Can do with intermittent fasting (just wait as long as comfortable in the morning before eating…coffee and water help). 1-2 weeks in your hunger will literally disappear. It’s not as expensive as you’d think and you can make…

[Randy Ray Jr @RonaldRaylius]

@BrotherAugusti2 Would probably be worth doing a comprehensive at home sleep study (basically tells you how many sleep apnea attacks you’re having in a night, which deviated septum’s cause via encouraged mouth breathing) will allow you to do a better cost benefit analysis on the surgery

[Randy Ray Jr @RonaldRaylius]

@BrotherAugusti2 Worth considering, like all surgeries there’s inherent risk but it may be worth it for the potential QOL improvement. Convinced my dad to get the surgery and it improved his sleep drastically. It can cause mini sleep apnea attacks that prevent deep restorative sleep

[Randy Ray Jr @RonaldRaylius]

@FranklyGaming @Cobratate So either you will worship the Most High God (the Way, the Truth, and the Life), or you will worship a lesser “god” aka things of this world such as base human desires (which the Bible describes as being a slave to sin).

[Randy Ray Jr @RonaldRaylius]

@FranklyGaming @Cobratate The Christian worldview posits that there’s no such thing as being “not religious”. You can think of “worship” as “attention” fundamentally, such that whatever we attend to at the highest level (and subsequently orient our life around) is your god