Carol Shaw

long distance runner and dog lover. Sometimes a bit untidy around the house. Regularly have to care for my injured husband, poor bloke has no luck.

[Carol Shaw @RookeryRunner]

@PipLazyCat Denzil chose Tiger Roll too 😀

[Carol Shaw @RookeryRunner]

Splendid evening at the #YorkeArms in Ramsgill

[Helsby Running Club @RunHelsby]

Congrats to @SpartanRunners putting on an excellent trail race yesterday. Here's to next year!

[Carol Shaw @RookeryRunner]

Thanks to @fernbankranger at #DelamereSpartans for the recce this morning. Great course, looking forward to the race.

[Carol Shaw @RookeryRunner]

@1wallman @SpartanRunners will you be doing another recce?

[Steve Frood @fernbankranger]

So the Sec of State has refused the permission for the Delamere Forest Lodges - a great result and victory for all concerned 👏

[Carol Shaw @RookeryRunner]

@gjt88 coconut water?? What no alcohol?

[Helsby Running Club @RunHelsby]

Jayne Joy selected for England fell running team! Superb news - club collectively grinning like a Cheshire Cat!

[Carol Shaw @RookeryRunner]

Tidal Bay and Long Run (obviously) for me today at Aintree

[Milly @LuckyBlackLab]

I love it when the postman arrives.....so my big tip for the Grand National is 'The Package' (20/1). Each way of course #aintreeraces

[Carol Shaw @RookeryRunner]

Many thanks to gjt88 and his family for providing the cakes for our ski breakdast@

[Helsby Running Club @RunHelsby]

Extend your season wisely! The ins and outs of head torch selection http://t.co/RmZRUprC9u

[Delamere Forest @SaveDelamere]

Defend Delamere - Public Meeting Friday 12th July 2013 7.45pm Manley Village Hall. http://t.co/Uq8nnCmxLI pls RT

[Carol Shaw @RookeryRunner]

Our first potatoes of the year. Kindly dug up by Milly

[Hartwell House @hartwellhouse]

Hooray, we’ve made it onto the shortlist in the Muddy Stilettos Awards for "Best Day Spa"–... http://t.co/u6xsbYyLaR

[Carol Shaw @RookeryRunner]

I just finished a 7.06 mi run with Nike+ Running. http://t.co/94xcUScMo7 #nikeplus

[Carol Shaw @RookeryRunner]

Lovely morning for the parkrun I just finished a 6.00 mi run with Nike+ Running. #nikeplus

[Carol Shaw @RookeryRunner]

@JuliaChisnell @chis20 gosh - very impressive!