FC Weight Room

[FC Weight Room @RoomFc]

@Coach_Hoff_67 We just don't understand why the past has been erased. So many athletes have put many hours into that program and now it gone

[FC Weight Room @RoomFc]

Worth the read. @Coach_Hoff_67

[FC Weight Room @RoomFc]

When is there going to be morning lifting for out of season athletes?@Coach_Hoff_67 @FCCoachPederson

[FC Weight Room @RoomFc]

@FCCoachPederson @Coach_Hoff_67 @FCFalconSports There is no am lifting for out of season?

[Andrew Pederson @FCCoachPederson]

@RoomFc schedule this week:
GBB - Tue & Fri 615-730am
Out of season - Mon, Wed, Thurs, Fri 330-430pm
@Coach_Hoff_67 @FCFalconSports

[FC Weight Room @RoomFc]

The weight room is so much fun!

[Andrew Pederson @FCCoachPederson]

Boys b squad and 9th grade will start lifting off season schedule starting Tue after school @RoomFc @FCFalconSports https://t.co/9hzmaNRCFb

[FCLMC Wrestling @FCLMCWrestling]

Youth Tournament tonight in Harmony. Weigh-ins at 4:00-5:00. Wrestling at 6:00. Come one come all. #buildingaprogram

[Coach Hoffman @Coach_Hoff_67]

@RoomFc @FCFalconSports - no school = no lifting!! Enjoy the day off & be smart! See the boys WED AM. #falconStrong

[Andrew Pederson @FCCoachPederson]

@RoomFc schedule this week:
In season: GBB Mon AM, ALL Wed AM, BBB Fri AM.
Afternoons: reload week starts Tue
@Coach_Hoff_67 @FCFalconSports

[Coach Hoffman @Coach_Hoff_67]

@FCFalconSports @RoomFc - no schedule lift after school but will b open from 330-420. Great work this am. Enjoy ur reload week #falconSTRONG

[Coach Hoffman @Coach_Hoff_67]

#FalconStrong

[Coach Hoffman @Coach_Hoff_67]

@RoomFc @FCFalconSports - big thanks to our Fire Departments! Thank a firemen today!! #FalconStrong

[Andrew Pederson @FCCoachPederson]

@RoomFc AM schedule for this week: GBB Mon, GBB/BBB Wed, BBB Thur.
Out of season lift after school Mon, Tue, Thurs, Fri. #FalconStrong

[Coach Hoffman @Coach_Hoff_67]

@RoomFc @FCFalconSports - just broke down gains from last Phase by gender. Ladies AVE gain=38.1. Boys=35.5. Keep it up!! #falconSTRONG

[Coach Hoffman @Coach_Hoff_67]

@RoomFc @FCFalconSports it's gona b a great week in the Nest! Start off w/ GBB tomorrow AM&Off season crew PM. Look forward to talk w/ FD!

[Coach Hoffman @Coach_Hoff_67]

@RoomFc @FCFalconSports - great beginning to Phase 2!! Work every day to be #falconSTRONG

[Coach Hoffman @Coach_Hoff_67]

@RoomFc @FCFalconSports