Rutger Diergaarde

Physiotherapist and passionate yoga practicioner and teacher. Body-Equity Yoga Therapy.

[Growth Labs @growthhub_]

He literally gave a great advice for ADHD Brains

[Rutger Diergaarde @RooZoo18]

@ohhanxiety R

[Rutger Diergaarde @RooZoo18]

@Rainmaker1973 Clearly a stoned ostrich 😁

[Rutger Diergaarde @RooZoo18]

@Matt_Pinner Unplug the bathtub.. at least it's less messy. 😁

[Rutger Diergaarde @RooZoo18]

@juleshorn01 And in that area, releasing the fascia will likely have an effect on the spoas too, which is one of the primary muscles to tense in a sympathetic response.

[Rutger Diergaarde @RooZoo18]

@AmelieLabrande I was there, in the crowd, at Pinkpop. Great memories.🤩👍

[Rutger Diergaarde @RooZoo18]

@Geniustechw Godzilla.. 😆

[Rutger Diergaarde @RooZoo18]

@culturaliteral1 Tortuga 🐢

[Rutger Diergaarde @RooZoo18]

@plantmuncherr Nuts, seeds, berries, wakame, almond milk. Has worked for my for many years.

[Rutger Diergaarde @RooZoo18]

@juleshorn01 Oh man...number 10 is the most difficult. It's the only one in the list where I keep going wrong.

[Rutger Diergaarde @RooZoo18]

@juleshorn01 As a kid, for a while, I went to school with a tummy ache nearly every morning. A bullied child doesn't talk with words...but the body still tells the tale.

[Rutger Diergaarde @RooZoo18]

@all90saltrock Angel dust... Been my all time fav. since it was published.

[Rutger Diergaarde @RooZoo18]

@all90saltrock No pick...Both!

[Rutger Diergaarde @RooZoo18]

@wholebodyprayer Love your list. Quite a few things I've been trying for a while, with more or less success. Sone new ideas there too, to try out. Love the one on conversation being with the person, not the topic. Brilliant! Really one I need to keep in mind.

[Rutger Diergaarde @RooZoo18]

@wholebodyprayer @garbledgarfield I've always said my kids aren't mine. They are my responsibility, certainly while underaged, but they're their own person.

[Rutger Diergaarde @RooZoo18]

@historyrock_ Haha.. can't believe I was there..

[Rutger Diergaarde @RooZoo18]

@all90saltrock Exit music (for a film)

[Rutger Diergaarde @RooZoo18]

@allgrungerock The bends

[Rutger Diergaarde @RooZoo18]

https://t.co/Av7U08BU71 Bandha focus week. Last class of this special. We're doing inversions with proper Bandha. #yoga #bandha #mulabandha #uddiyanabandha #jalandharabandha #ujjayipranayama #yogapractice #yogaonline #onlineyoga #yogaphilosophy

[Rutger Diergaarde @RooZoo18]

https://t.co/VWUY4ZajHu Decimo episodio y de momento el último de Yoga Sadhana en español. Hoy hablamos y practicamos Bandha. #yogaenespañol #yoga #yogasadhana #practicaryoga #practicadeyoga #clasedeyoga #bandha #pranayama #meditacion