Run Run Rosie

I♥️#Running #cycling #swimming #lifting #gaming #cosplay #food & #streaming. I'm a #vegetarian, #marathoner, & #triathlete.🏃‍♀️🏋️‍♀️🏊‍♀️🚴‍♀️31 marathons!

[Run Run Rosie @Rose262]

Hey all! How I post content to X is changing. X raised the price on their API, so I will no longer use it via Metricool. I will be using IFTTT to transfer my content from IG to here, meaning it will be ugly links, but I'm still here. I rec hitting me on TikTok or IG instead ✌️

[Run Run Rosie @Rose262]

Week 32 of the Squeaky Chicken Mile took me to the track! 🐔🏃‍♀️

This week's mile was the warm-up run before the track meet with runners from Spewak, Dogtown, and Run It Back. There's just something special about getting a bunch of runners together, wheth… https://t.co/fF4Mk7RyVZ

[Run Run Rosie @Rose262]

Global Running Day + a 5K at Creve Coeur Lake = a pretty great way to spend an evening 🏃‍♀️🥒

This year's Big Run 5K was much more comfortable than last year's. Last year it was 93°F. This year? A much friendlier 81°F. ☀️

The funny thing is that despite … https://t.co/o2BLTvL5eX

[Run Run Rosie @Rose262]

Happy Global Running Day! 🏃‍♀️🐔

Nine years ago, I started running for health and spite (long story). I never could have imagined the places it would take me, the people I would meet, or that I'd eventually be celebrating it dressed as a squeaky chicken.
… https://t.co/7s7cuJuLqT

[Run Run Rosie @Rose262]

Ok, running & fitness fam: What's a workout you're proud of that had nothing to do with the pace or time? 🏃‍♀️💬

Not every workout is a PR, and that's okay. In fact, most of them shouldn't be, but that's a topic for another post.

This track session inclu… https://t.co/nOFAvBXrWP

[Run Run Rosie @Rose262]

It is no secret that I have taken a too-long break from speed work. I just haven't had the drive to get out there and get it done, to be honest. I do have a key race coming up (Peachtree), and I am okay with adjusting my expectations given where my train… https://t.co/J4yne4RLzr

[Run Run Rosie @Rose262]

37 mile cycling adventure = accomplished 🚴‍♀️🍷🐍

We rode out to Defiance Ridge Vineyards ( @defianceridge ) for lunch and wine… which meant:
• Crossing bridges
• Climbing the giant hill to the vineyard 😵‍💫
• Making up completely ridiculous songs ab… https://t.co/puiXJneg6g

[Run Run Rosie @Rose262]

Week 31 of the Squeaky Chicken Mile was at the St. Louis Track Club Member Appreciation 1 Miler 🐔🏃‍♀️

There was also a 5K (video is already up), a cookout, and LOTS of cheering! Also, LOTS of jokes about serving chicken 🍗😂

Honestly, this run was the p… https://t.co/PEVOeTOav7

[Run Run Rosie @Rose262]

They're backkkkkkkk. It is hill repeat season. Starting with 15 reps on this .15 mile hill with an average 5.5% grade. Coming back to these hurts, and this is the smaller hill 😅 I do love to hate it!

#runningcommunity #hillrepeats #chicknlegsambassador… https://t.co/gcxEVtib34

[Run Run Rosie @Rose262]

This week’s mile was the kickoff fun run for the Run It Back Track Club season, starting and finishing at Big River Running Company 👟

One of the coolest things about this club is that it’s open to ANYONE:
• Want to train? Come out.
• Want to race tra… https://t.co/ah5xOXJALS

[Run Run Rosie @Rose262]

Week 29 of the Squeaky Chicken Mile took me back to Creve Coeur Lake 🐔🌊
Different section this time… and somehow it turned into the most musical mile yet 😂

The second half of the run basically became a soundtrack.
Completely relevant songs kept popp… https://t.co/TaFfqgeOKu

[Run Run Rosie @Rose262]

Week 28 of the Squeaky Chicken Run brought me to Lake Olathe Park 🐔🌲

Honestly… this might be one of the prettiest parks I’ve run through yet.

This place has:
• An outdoor musical instrument park 🎶
• A giant chair 🪑
• Beautiful streams
• Amazin… https://t.co/ejynEwxKB4

[Run Run Rosie @Rose262]

This past weekend, I ran the Saint Louis Track Club Member Appreciation 5k! It was super fun, and a great excuse for me to finally make it out to Tower Grove Park! The park is so nice and green, the pavilions look very ornate, as if they're rather old, b… https://t.co/oE4Y3zhlju

[Run Run Rosie @Rose262]

Week 27 of the Squeaky Chicken Run brought me to the outside of Garmin HQ in Olathe, Kansas 🐔📍

The plan: run the perimeter.
The reality: lasted less than 10 minutes 😅 but that's all I need, because we're one quick chicken!

As I was taking off the su… https://t.co/oFkG3zn962

[Run Run Rosie @Rose262]

@positive_Jeff70 Thank you!

[Run Run Rosie @Rose262]

Olathe Marathon in the books. State number 19 down!

More to come of race footage and my thoughts/review later this week!

#garminolathemarathon #50statesmarathon #garmin #chicknlegsambassador2026 #chicknlegs https://t.co/xbxqSj3RZD

[Run Run Rosie @Rose262]

@BryanKGbergNew Thank you!

[Run Run Rosie @Rose262]

@heroes4ghost Thank you!

[Run Run Rosie @Rose262]

@travel_run_lift Thank you!

[Run Run Rosie @Rose262]

@SantaFe_69 Thank you!

[Run Run Rosie @Rose262]

@ChucklesShuffle Def need to!

[Run Run Rosie @Rose262]

@bigwaveBB Thank you!