digital selfharm is real. do NOT check up on that ex-partner/ex-friend. do NOT reread those old messages/conversations that you know will hurt your feelings all over again or that will otherwise make you feel like shit. do NOT block evade to see if youโre being talked about. inhale. exhale. let it pass and youโll be better for it.
i hope yโall are having a good day everyone except all the toxic people throughout my life who made me doubt my self-worth and took advantage of my kindness and patience