Rose Mac

#Emzfit

Coach 🥊 💪🏼
✏️🎥

[Rose Mac @RoseMac01]

Got a tip for catching a breeze...🪂🤘☀️

[Rose Mac @RoseMac01]

https://t.co/zVSheGUTCd #LifeAdvice #AgeWell

[Grenfell United @GrenfellUnited]

We remember our loved ones today and every day. Next month is the last anniversary with any part of Grenfell Tower remaining. Join us in solidarity to remember those we lost, and demand Justice for the 72 💚

[Jennie Jacques @JennieJacques1]

thank you @RoseMac01 for the sports footage & fun we had raising awareness for important causes 🥊
A glimpse of the “before M.E.” chapter of life: full of movement, laughter & grit!
If anyone is looking for an incredible PT/boxing coach, I highly recommend @emzfitofficial

[Jennie Jacques @JennieJacques1]

There’s a ME before M.E.

In all of us…

She’s still here.

🔥 💪

[Rose Mac @RoseMac01]

She won the Dublin Marathon in 1985.
At 67, she’s still training hard.
Limits only exist for those who believe in them. https://t.co/Deu6yf9uFn

[Rose Mac @RoseMac01]

Retirement? No thanks.

The Up & Out Crew raise heart rates, eyebrows and the occasional community standard.

The rocking chairs can wait!

Buy Now - 📚https://t.co/R7pfyejWpB

#adventuretime #books

[Rose Mac @RoseMac01]

Retirement? No thanks.

The Up & Out Crew raise heart rates, eyebrows and the occasional community standard.

The rocking chairs can wait!

Buy Now - 📚https://t.co/R7pfyejWpB

#adventuretime #books

[Rose Mac @RoseMac01]

Pinch Punch.

New month. New momentum.

Bring boxing inspired fun to care homes and hospital wards.
For activity coordinators, visiting families and independent use.
Up & Out: Fighting Fit Edition
Fighting fit, one round at a time.👊

Buy it on amazon - https://t.co/uSQYfQG6GQ

[Rose Mac @RoseMac01]

Pinch Punch.

New month. New momentum.

Bring boxing inspired fun to care homes and hospital wards.
For activity coordinators, visiting families and independent use.
Up & Out: Fighting Fit Edition
Fighting fit, one round at a time.👊

Buy it on amazon - https://t.co/uSQYfQG6GQ

[Grenfell United @GrenfellUnited]

103 months since 72 lives were taken at Grenfell.

This week the banners will move down the Tower for the final time before it disappears from the skyline, well before anyone might be held accountable.

Please keep Grenfell in your hearts,your minds,and your conversations💚

[Grenfell United @GrenfellUnited]

100 months since we lost our 72 loved ones in the Grenfell fire.

Still no justice.

As the Tower fades from the skyline, please keep Grenfell in your hearts. We will never forget — and we will not stop until justice is done.

[Rose Mac @RoseMac01]

@RossEdgley 👏 yes 🙌🏻
What was the banana tally this time?! Looking forward to the doco!

[Ross Edgley @RossEdgley]

WE DID IT… 1,000 mile swim around Iceland…
✔️ 100 eDNA samples collected for ocean conservation
✔️ 3 x 1 hour documentary filmed for Channel 4 (airs later this year)
✔️ THOUSANDS OF MEMORIES MADE
….. ICELAND THANK YOU SO MUCH!

[Rose Mac @RoseMac01]

@lindawr06210728 Love that!

[Grenfell United @GrenfellUnited]

98 months since we lost 72 loved ones in the Grenfell fire.

As work starts next month to dismantle the Tower, we ask you to continue to keep Grenfell in your hearts and minds until some form of Justice comes 💚

[Ninja Kitteh 🥷🐈‍⬛ @_apocaloptimist]

It’s been a fun and busy few months of celebrating Hip Hop culture, meeting cool people and having a blast.

Check out our latest short film that captures the good times and great music.

https://t.co/HfHiJ0cvAE

[Rose Mac @RoseMac01]

One of a kind 🥊 #UsykDubois2

[Rose Mac @RoseMac01]

We’re Jammin’ https://t.co/1x1dxjLTi8
#HipHopCulture #London 🎥

[Rose Mac @RoseMac01]

#EubankBenn didn’t disappoint 👏🏻

[Faz @fahazhan10]

THIS MAN IS A NATIONAL TREASURE
IDC WHAT ANYONE SAYS THIS WAS WWE LEVEL I POPPED LIKE MAD

#Boxing #EubankJrBenn #EubankBenn