Try this deep breathing technique to help reduce anxiety and tension:
1️⃣ Breathe in for 4 seconds.
2️⃣ Hold your breath for 4 seconds.
3️⃣ Breathe out for 4 seconds.
4️⃣ Wait 4 seconds before repeating.
Find out more techniques 👇 https://t.co/288HKfqrhk #WMHD2021
Tomorrow, Saturday 18th September, I’m representing Rotary at the Writers Bootcamp and Market Place.
If you have or know children who would benefit from this amazing opportunity please bring them along to Liverpool Central Library, L38EW
#LiverpoolReads#LiverpoolWrites
Tomorrow, Saturday 18th September, I’m representing Rotary at the Writers Bootcamp and Market Place.
If you have or know children who would benefit from this amazing opportunity please bring them along to Liverpool Central Library, L38EW
#LiverpoolReads#LiverpoolWrites
Sat, Sep 4th 2021 at 10:00 am - 4:00 pm
STATIC BIKE RIDE
In aid of the Prostate Cancer Charity
To be held at Morrison’s Supermarket Maghull by Club President David Hartley
Sat, Sep 4th 2021 at 10:00 am - 4:00 pm
STATIC BIKE RIDE
In aid of the Prostate Cancer Charity
To be held at Morrison’s Supermarket Maghull by Club President David Hartley
The future of @Rotary
....posts and pics. such as this gladden the heart of Rotarians everywhere
The spring in YOUR step puts a spring in OUR step, so
THANK YOU! 👏👏👏
E