No gym circuit. 3 rounds.
20 pushups
30 squats
25 lying leg raises
40 mountain climbers
1-min plank
Rest 60–90s between rounds.
Knees-down pushups still count.
This builds work capacity, not a stage physique overnight.
“In the world of mature people, I saw the most honest man is a child.”
- Socrates
Socrates was born around 470 BC in Athens, Greece. One of the most influential figures in Western philosophy, he explored questions surrounding wisdom, morality, virtue, and the meaning of a good life. Through questioning and logical reasoning, he encouraged others to challenge their assumptions and examine their beliefs. His teachings survive primarily through the works of his students, particularly Plato.
“In the world of mature people, I saw the most honest man is a child.”
Although this quote is often attributed to Socrates, its authenticity is uncertain. Its message suggests that growing older does not necessarily make someone more truthful or authentic. Children often express their thoughts and emotions openly, without being overly concerned about reputation, judgment, or social expectations. Adults, however, gradually learn to conceal their feelings, carefully choose their words, and sometimes sacrifice honesty to gain acceptance.
As people mature, they become more aware of society’s expectations, but this awareness can also encourage them to hide behind carefully constructed identities. Children have yet to develop many of these social defenses, allowing their emotions and reactions to appear more genuine.
The deeper message is that maturity can sometimes come at the expense of authenticity. In learning how to navigate the world, we may lose the innocence and honesty that once allowed us to express ourselves freely, without pretending to be someone we are not.
I PRAY Y’ALL START CHOOSING YOUR FRIENDS WISELY BECAUSE ANYONE WILL BE YOUR FRIEND WHEN YOUR DRINKING AND GOING OUT & HAVING FUN, BUT VERY FEW PPL WILL BE THERE WHEN U REALLY NEED THEM💯
i'm in love with this quote:
"if you're persistent, you'll get it. if you're consistent, you'll keep it. and if you're grateful, you'll attract more of it."
Buy her flowers.
Open her door.
Treat her right.
Be there for her.
Get her food.
Give her all your effort.
And you will be up at 2am wondering why she left.